5 Best Fat Loss Supplements For Women To Get Toned Body
Fat loss supplements are described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body burn more fat for fuel. Several natural supplements have been proven to help you burn more fat.
What Are Fat Loss Supplements?
Fat loss supplements are things that either cause you to lose fat directly or make it easier to lose fat indirectly by increasing mood during a fat loss diet or curbing appetite; both of those making it easier to exercise and not eat too much.
Good fat loss burners do this job well by either being demonstrated to increase your metabolic rate and cause fat loss directly or from making changes usually to appetite or cognition that make fat loss diets more tolerable.
When it comes to what makes a good fat loss supplements – take a look at them in the context of both diet and exercise. The three of them, as well as lifestyle in general, need to be considered when it comes to “good” fat loss supplements.
Something that benefits one of the above parameters for fat loss, while impairing the others, will simply be counterproductive.
Something that increases fat loss but makes you weak as a kitten isn’t going to help you work out.
Something that burns fat but drastically increases hunger is either going to shoot itself in the foot or just make you miserable.
5 Best Fat Loss Supplements For Women
1. Caffeine – Natural Fat Burner Supplement
Caffeine is a substance commonly found in coffee, green tea and cocoa beans. It’s also a popular ingredient in commercial fat-burning supplements — and for good reason.
Caffeine can help boost your metabolism and help your body burn more fat. Research shows that caffeine can temporarily boost your metabolism by up to 16% over one to two hours
To reap the benefits of caffeine, you don’t need to take a supplement.
Simply try drinking a few cups of strong coffee, which is an excellent source of caffeine with many health benefits.
2. Green Tea Extract
Green tea extract is simply a concentrated form of green tea.
It provides all the benefits of green tea in a convenient powder or capsule form.
Green tea extract is also rich in caffeine and the polyphenol epigallocatechin gallate (EGCG), both of which are compounds that can help you burn fat.
In addition, these two compounds complement each other and can help you burn fat through a process called thermogenesis. In simple terms, thermogenesis is a process in which your body burns calories to produce heat.
They discovered that the combination of green tea and caffeine burned roughly 65 more calories per day than caffeine alone and 80 more calories than the placebo
If you would like to reap the benefits of green tea extract, try taking 250–500 mg per day. This will provide the same benefits as drinking 3–5 cups of green tea per day.
Protein is incredibly important for burning fat.
A high protein intake can help you burn fat by boosting your metabolism and curbing your appetite. It also helps your body preserve muscle mass
Protein can also curb your appetite by increasing the levels of fullness hormones like GLP-1, CCK and PYY, while reducing levels of the hunger hormone ghrelin.
Protein powder supplements are a convenient way to increase your protein intake.
Options include whey, casein, soy, egg and hemp protein powders. However, it’s important to choose a protein supplement that’s low in sugar and additives, especially if you want to lose weight.
Keep in mind that calories are still important. Protein supplements should simply replace snacks or part of a meal, rather than be added on top of your diet.
4. 5-Hydroxytryptophan (5-HTP)
5-HTP is an intermediate in serotonin production that may help to reduce appetite and cravings when dieting. Research suggests that an effective dose of 5-HTP is 100-500mg per day, starting with 50-100mg and increasing upward depending on personal tolerance.
This can be especially useful when dieting since it may also improve sleep by aiding in the production of melatonin. If you’ve ever been in a severe caloric deficit for an extended period of time, you know how difficult it can be to get a good night of sleep.
5. Soluble Fiber
There are two different types of fiber — soluble and insoluble.
Soluble fiber absorbs water in your digestive tract and forms a viscous gel-like substance
Interestingly, studies have shown that soluble fiber can help you burn fat by curbing your appetite
In addition, soluble fiber helps slow down the delivery of nutrients to the gut. When this happens, your body takes more time to digest and absorb nutrients, which can leave you feeling full for longer
What’s more, soluble fiber may also help you burn fat by reducing how many calories you absorb from food.While you can get all the soluble fiber you need from food, many people find this challenging. If that’s the case for you, try taking a soluble fiber supplement such as glucomannan or psyllium husk.
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