Attitude Of Gratitude - Improve Your Attitude Adding Gratitude To It

July 20, 2018

Attitude Of Gratitude - Improve Your Attitude Adding Gratitude To It

Do you want more happiness? Better health? Deeper relationships? Increased productivity? What if you are told that you can get all that and more by doing one thing in life – Add attitude of gratitude .

What the heck? Gratitude….is this some religious blog? No it’s not. We are not here to promote any religion but we are here to promote wellness, talk about emotional health and how being grateful can help you achieve all that you were earlier struggling for it. Seriously…all that YES!! The list of benefits of adding gratitude to your attitude are endless but we have listed few significant ones here.

Have Attitude Of Gratitude

Attitude Of Gratitude

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An attitude of gratitude can add happiness, brings harmony in the relationship furthermore, you are at peace with yourself.

There are advantages of gratitude which are beyond happiness. Adding attitude of gratitude to your can improve your relationships, productivity, health, and even your sleep. Positive emotions, such as gratitude, serve as a protective factor that enhances our capability to handle adverse life experiences.

Gratitude Strengthen Your Emotions

While you may not be in control of the daily ups and downs of your emotions, you are in control of how you react to them and the thoughts that surround them. So, the next time you feel a spurt of attitude, discomfort, or sadness coming on, just remember that you are loved, you are worthy, and you always have something to be grateful for.

Few words of gratitude go a long way in keeping your mind healthy and your soul pleased. It’s the acknowledgement of kindness with a simple ‘thank you’. Who doesn’t like to feel appreciated after all?

Being Thankful and Grateful Helps Boost Your Career

Gratitude makes you a more effective manager, helps you to think with the new positive mindset. Furthermore, increases your decision making capabilities, increases your productivity, and helps you get mentors and proteges.

This way gratitude helps you achieve your career goals, as well as making your workplace a more friendly and enjoyable place to be Do you think this is effective?

Well, we are not suggesting that criticism and self-focus don’t have a place in the workplace, however, we might be we’re overdoing it.

Attitude Of Gratitude Opens Door To Happier Relationships

Not only does saying “thank you” constitute good manners, but showing appreciation can help you win happier relationship. Furthermore, thanking a new acquaintance makes them more likely to seek an ongoing relationship.

Whether you thank a stranger for holding the door or send a thank-you note to that colleague who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.

Being Grateful Promotes Positive Thinking

Gratitude is strongly correlated with optimism. Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.

A 5 minute a day gratitude journal would be worth it just for this benefit.

Being Grateful Increases Self-esteem

Imagine a world where no one helps you. Despite your asking and pleading, no one helps you.

Now imagine a world where people are helping you all of the time. In which world do you think you would have more self-esteem? Gratitude helps to create a world like that.

Gratitude Helps People Sleep Better

Writing in a gratitude journal improves sleep. Spend just 15 minutes jotting down a few grateful sentiments before bed, and you may sleep better and longer.

If it’s thinking about a few things we have to be grateful for today, it will induce the relaxation response, knock us out, and keep us that way.

Be Grateful Everyday. Include gratitude to your attitude. We all have the ability and opportunity to cultivate gratitude. Rather than complaining about the things you think you deserve, take a few moments to focus on all that you have. Even more, developing an “attitude of gratitude” is one of the simplest ways to improve your satisfaction with life.

Did you liked what you read??  You can hear more such of motivational, inspirational stories, suggestions on how to cultivate a happier health

Come Join Us At FitaCon – Pune’s largest fitness conference on 1st September.

Dr Neelam Vaid

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July 20, 2018

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