Ayurveda In Everyday Life - Top Ways To Stay Healthy With Ayurveda
I don’t get time to relax… I don’t have time for myself!!! This is not just you but majority of today’s generation problem. With the hectic lifestyle, demanding job, family, and millions of errands to look after there is very little time for us left. Your daily routine needs a makeover…it’s time to ditch your few old habits and choose Ayurveda in everyday life.
Adopting Ayurveda In Everyday Life
Ayurveda is India’s ancient system of medicine offers quick morning and evening self-care rituals to help you balance your energy and boost your health.
If waking up is a struggle, mid-day finds you crashing, and you are restless and alert at bedtime, it may be time to reset your daily routine. Ayurveda – a 5,000-year-old sister science holds the keys to good health and feeling great all day long is living in tune with nature’s cycles.
To help you align your system more closely with the cycles of nature, Ayurvedic tradition recommends a routine of morning and nighttime practices coll. These rituals are designed to give you calm, focused, sustainable energy to support meditation, yoga, and everything you do throughout the day. All you have to do is give a start…
Below are simple techniques to add Ayurveda in everyday life which comes equipped with immense health benefits:
Early rising may be toughest of all to do but you have to push yourself to make a habit. Remember your body only take a 7 days time to get into practice and rest of the things follows.
Waking during predawn hours facilitates vibrant energy and positive vibes to get filled up in the body. Also waking in the early hours of the day makes it easier to practice meditation.
Go For At least Walk For 30 Minute
In Ayurveda, walking is considered as “tri-doshic exercise”. In simple words, walking meticulously balances all the 3 doshas without putting additional strains in the body. You don’t have to hit the gym for hours, to be fit. Half an hour of walk in the mornings can do wonders to your health.
Moreover while walking early in the morning, mind attains the state of calmness and all the sensory organs get nourished.
Starting Your Day With Detoxification
Rejuvenate your body with a simple detoxification procedure early in the morning? Juice of half a lemon with water destroys all toxins in the body that have accumulated overnight. Moreover, this simple mixture has immense anti-bacterial properties to guide you towards good health.
Everyday Clean Your Sense Organs
According to ayurveda, the gyaanendriya – the sense organs should be kept clean. But what is the correct way of doing this? “Every morning, wash your eyes well. Once in a while, you can use rose water or triphala-soaked water to wash your eyes.
As the coating that forms on the tongue, make sure you scrape it daily. Brush your teeth, gargle with lukewarm water and put a few drops of oil in each nostril every morning.
Use Herbs In Your Meals
Healthy herbs and spices like ginger, garlic, cumin, pepper, and turmeric are magic ingredients for good health. A wise use of all these herbs and spices would prevent many of the cardiovascular and digestive system ailments.
Indulging In Different Types Of Massages
Massaging your body with warm, pure oils promotes detoxification and moisturizes skin—especially in the drier fall and winter months. It also stimulates circulation and quiets the nervous system. Treat yourself to a 10-minute oil massage, which should be traditionally performed in the morning.
Finishing Your Meals
Make it a point to finish your day’s meal as the sun sets down. And be careful to have light portions of dinner that are easily digestible.
Time To Unwind – Infuse Aroma Before You Sleep
People who are having trouble while sleeping should practice this. Lit a stick of incense or a sandalwood and vanilla candle. Or add a few drops of these aromas, in the form of essential oils, to a warm bath.When we consistently associate these aromas with a particular state of being, such as relaxation.
Your Sleeping Time
As a good bedtime practice, calm your system by massaging the soles of your feet with therapeutic oil as prescribed by your Ayurvedic physician.
Surely, the list includes many more such as healthy eating habits, meditating, etc. It is clearly understood that Ayurveda in Everyday Life can bring in wide range of health benefits once incorporate and practiced regularly.
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