Fitness, Health, Lifestyle And Wellness Related Blogs

50 And Over - A Healthy Lifestyle in Your 50s | Nutrition | Exercises

April 18, 2019

50 +?  Are you feeling out of sorts and want to get back into shape while in your 50’s? Maybe...

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Yoga And Women's Health | A Lifelong Practice To Wellness | Learn Yoga

March 29, 2019

Just because Yoga is in trend, you should do it - No!! That's not a valid reason to enhance your...

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Women Kickboxing To Lose Weight | Tone Your Body | Best Workout

March 13, 2019

If you're stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a...

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Colic Babies | What Is Colic - What To Do | Tips To Calm Your Crying Baby

February 20, 2019

Does your infant have a regular fussy period each day when it seems you can do nothing to comfort your...

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7 Ways To Raise A Confident Child | Boost Self-esteem | Competent Child

February 13, 2019

I want to raise a confident child ! Perhaps, this is every parent's dream.  It is never too late to...

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Ready For Preschool? How To Know Your Toddler Ready For Pre-K

January 22, 2019

Is my child ready for preschool ?  Do you know that from kindergarten to high school, a kid will spend about...

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How Can I Make My Lower Back Pain Go Away? 5 Best Exercises

January 05, 2019

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in the...

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Top 7 Things You Should Know Before You Run Marathon

January 03, 2019

Want to check a marathon off your bucket list this year? Now’s the time to start training. At some...

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Top 5 Effortless Ways To Motivate Yourself To Improve Your Lifestyle

December 29, 2018

Wish to improve your lifestyle ??? Establishing a fitness routine is just like any other routine - though a tough one to...

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7 Best Things Fit Women Will Always Follow - Fitness Women

December 28, 2018

Women now want Michelle Obama’s arms, Malaika Arora's abs and Priyanka Chopra's legs. Fit women is an...

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Protein Intake - How Much Protein Should Women Eat Per Day?

December 22, 2018

Daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body. And...

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5 Best Fat Loss Supplements For Women To Get Toned Body

December 20, 2018

Fat loss supplements are described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body...

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