Fitness, Health, Lifestyle And Wellness Related Blogs

7 Ways To Raise A Confident Child | Boost Self-esteem | Competent Child

February 13, 2019

I want to raise a confident child ! Perhaps, this is every parent's dream.  It is never too late to...

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Ready For Preschool? How To Know Your Toddler Ready For Pre-K

January 22, 2019

Is my child ready for preschool ?  Do you know that from kindergarten to high school, a kid will spend about...

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How Can I Make My Lower Back Pain Go Away? 5 Best Exercises

January 05, 2019

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in the...

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Top 7 Things You Should Know Before You Run Marathon

January 03, 2019

Want to check a marathon off your bucket list this year? Now’s the time to start training. At some...

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Top 5 Effortless Ways To Motivate Yourself To Improve Your Lifestyle

December 29, 2018

Wish to improve your lifestyle ??? Establishing a fitness routine is just like any other routine - though a tough one to...

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7 Best Things Fit Women Will Always Follow - Fitness Women

December 28, 2018

Women now want Michelle Obama’s arms, Malaika Arora's abs and Priyanka Chopra's legs. Fit women is an...

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Protein Intake - How Much Protein Should Women Eat Per Day?

December 22, 2018

Daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body. And...

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5 Best Fat Loss Supplements For Women To Get Toned Body

December 20, 2018

Fat loss supplements are described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body...

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Top 15 Must Know Fitness Tips To Score The Best Body

December 20, 2018

If motivation is what you are lacking, change your exercise routine every 14 days. A recent study discovered that people...

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Social Media And Kids | Top 10 Tips For Kids To Interact Safely

December 05, 2018

Social media and kids !!! My kids are spending more time on social media. Perhaps; these are the similar woes that...

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Best 5 Activity Centers In Pune For Kids (1 to 3 Years old) 

November 30, 2018

"But my kid is too small!"  Yes, they're still wee tykes, but a high-quality activity centers in Pune...

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Educational Math Games | Skill Building Math Games For Kids

November 27, 2018

Playing math games has emerged as a way to make class engaging, but you must ensure these activities build skills...

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