Childhood Obesity & Other Top 5 Health Concerns For Children & Teens
With the joys of parenthood comes a host of worries. A recent survey suggested that childhood obesity is one of the biggest concerns that is worrying today’s parents.
Children have fewer weight-related health and medical problems than adults. However, overweight children are at high risk of becoming overweight adolescents and adults, placing them at risk of developing chronic diseases such as heart disease and diabetes later in life. Hence; they are also more prone to develop stress, sadness, and low self-esteem.
What Causes Childhood Obesity ?
Childhood obesity is a complex health issue. It occurs when a child is well above the normal or healthy weight for his or her age and height. The causes of excess weight gain in young people are similar to those in adults, including factors such as a person’s behavior and genetics.
Children become overweight and obese for a variety of reasons. The most common causes are genetic factors, lack of physical activity, unhealthy eating patterns, or a combination of these factors.
Health Risk For Kids Who Are Obese Or Overweight?
Doctors and scientists are concerned about the rise of obesity in children and teens because obesity may lead to the following health problems:
- Heart disease
- Type 2 diabetes
- Sleep apnea
- Social discrimination
Obese children may experience immediate health consequences which can lead to weight-related health problems in adulthood.
Apart from childhood obesity there are other health concerns for children which have become the major concern in parents.
Top 5 Health Concerns For Children & How To Handle Them
1.Unhealthy Eating – A Big Rising Issue
Sure, kids can be picky eaters or prefer sugary or fatty snacks. But doctors note that bad habits typically begin at home like a refrigerator and pantry stocked with junk food.
Doctors suggests that there’s only way to curb this rising childhood obesity is “Parents need to be strong in determining what types of food they buy and also in setting an example for their children by making healthy choices.
2. Stress – Is Life Threatening
Yes, kids can get stressed. But the stressors need not be life-threatening. It might be regarding schoolwork, peer relationships or athletic or arts performance or anything.
Others, though, could be serious: a divorce, sick relative or financial problems. In any case, conversation is key. Parents need to find out what is causing a child stress and to try and put their concerns into perspective. A school or professional counselor can offer guidance if needed.
3. Not Enough Exercise
Just like diet, parents can help their children shake off sedentary routines that contribute to obesity by making physical fitness a family affair. That might mean gearing up for a shared bike ride, playing Frisbee in the park or just indulging in any sport activities.
Simple leisure outings can help young people get the recommended 60 minutes of daily exercise and provide a reasonable excuse to get off the couch. Sports activities are extremely effective in keeping your kid positive and healthy.
4. Depression – A Growing Disease In Kids
Increased stress levels can lead to depression. But signs of the mental health condition might not come verbally. Instead, an affected child could become withdrawn, show little interest in friendships or hobbies and decline in academics.
Depression, though treatable, is also a risk factor for suicide, which is why seeking assistance needn’t come with stigma. It’s important to consult your pediatrician to see what kind of help can be provided.
5. Internet safety
Children can put themselves at risk by talking to strangers via social media, chat rooms or message boards — places where anonymity and deception are simple.
People pretending they’re teenagers or preteens may, in fact, be older individuals seeking to prey on young children. That’s why it’s important to regularly monitor a child’s internet use and stress the value of security. Never giving out a phone number, email or home address or a credit card number.
Register With Our Upcoming ” Health, Nutrition And Fitness For Kids” Event
Liked what you read? Wish to know more about kid related nutrition, health and fitness. Learn from the expert tips, suggestions from renowned pediatrics of Pune and implement those so that your kids can have a happy, fit and healthy childhood.
Stay tuned for FitaCon’s next event which focuses on health, nutrition, and fitness for kids.
FitaCon upcoming event focuses on ” Health, Nutrition and Fitness For Kids” hence it will be the best of amalgamation of doctors and certified professionals from respective arena offering various tips, guidance and suggestions on health, nutrition and fitness for kids.
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