Dr Anand Gangwal - Recover... Prevent... Perform – Meet Sports Injury Expert
Musculoskeletal and sports injury causes significant lost time from work, sport and normal daily activities. Exercise is a subject where each individual thinks he/she is an expert and ends up following wrong workouts. But actually, it is a science and proper advice from a qualified fitness professional is necessary before following any routine randomly,” says Dr Anand Gangwal, sports and musculoskeletal physiotherapist, Primephysio clinic, Pune.
Why Not Any Doctor But Visit A Sports Injury Expert Doctor?
Many injuries happen by overusing certain muscles. This can result in soreness, pain and inflammation. One of the best reasons to get is to help your muscles, tendons and joints move through their proper range of motion and stay in optimum shape is visiting an expert Sports therapist like Dr Anand Gangwal.
At FitaCon event Dr Anand Gangwal will be providing you with the time and opportunity to fully discuss your health condition.
Besides your queries and concerns related to sports injuries, Dr. Anand Gangwal will be offering insights on:
- Enhancing athletic performance which includes goal setting and imagery
- Tips and techniques that has a correct blend of mental training strategies. Also, how to overcome the suffering from mental health problems, such as anxiety, depression, and/or eating disorders
- Keeping abreast of the latest therapy techniques related to sport injuries and psychology
Anand Gangwal has been heavily involved in sports physiotherapy. Helping athletes overcome the rigorous schedule involved in athletics, as well as helping them find ways to handle the stress and pressure related to athletics, can help improve the way in which athletes perform.
Insights From Dr Anand Gangwal At FitaCon
FitaCon Event is Pune’s largest fitness conference which will provides a platform to the certified experts dealing in health, wellness, nutrition and fitness where you’ll hear Dr. Anand Gangwal speaking on the newer methods on sports injury treatments.
A fitness routine coupled with dedication bordering on obsession may be the best way to fight the flab, have a lean look or put on some muscle. But a major fallout of this could be injuries due to careless lifting. It is one of the most common cause for disrupting a healthy routine.
Read on to find out what causes injuries in the gym and how to avoid them.
These treatment strategies can be applied for various injuries including sports, neurology, wound care, cardiopulmonary, geriatrics, orthopedic and pediatrics. Widely speaking on the treatment of impairments in the body and encourage mobility to different body parts.
FitaCon will be addressing social determinants of health, receiving health tips, and guidance on how to lose weight sensibly. We know that ditching bad eating habits, and eating the right meals is tough but not impossible task.
At the FitaCon conference we will hear stories and enter into conversations on healthy meals. Furthermore, discussions on where it gets hard, and how challenges can be resolved.
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