Dr. Neelam Vaid - Learn On How To Get In Shape For High Altitude Hike - FitaCon
Spending multiple days hauling a pack weighing 40 or more pounds up and down uneven terrain will challenge you in countless ways. From head to toe, you’ll need strength coupled with a solid level of cardiovascular fitness. Hear what Dr Neelam Vaid has to say!!
It’s a proud accomplishment when you happen to finish a hike or a climb. The views and sense of accomplishment create memories that will stay with you the rest of your life. But this achievement occurs only because you’ve have learnt the do’s and don’ts of the same from an expert like Dr Neelam Vaid.
Dr Neelam Vaid is a doctor by profession however; she is proud achiever of “Comrades Marathoner” and also enjoys mountaineering is one of the prominent speakers at FitaCon – Pune’s largest fitness conference. Furthermore, she will be the one highlighting on preparing for Marathon and climbing (mountaineering)
She counsels that there are no quick fixes or short cuts. If you have a rock climbing trip planned, you should spend your pre-trip training time primarily in the rock gym climbing routes, bouldering, and working the system. Furthermore, you should get acquainted with grip-training equipment. But even after all this preparation are you really ready? There’s nothing worse than getting half-way through a big hike and feeling like a lame animal.
You can avoid that feeling by doing a little training beforehand by joining us at FitaCon. Pune largest fitness event on 1st Sept at ICC Towers.
Dr Neelam Vaid Session
She will be educating and sharing insights about her journey as an accomplished mountaineer and how she achieved “Commarades Marathoner”. She will be providing tips and suggestions on how to prepare your fitness levels for it. It is important to eat right and practice your fitness regime daily however; if you can have a personal trainer will be a huge difference.
About FitaCon Event, Pune
FitaCon event will be the home of the fitness revolution – this is no ordinary event. Our keynote speakers will be giving insights on nutritional facts and diets, women’s health, emotional & mental health, Yog awareness, sports fitness, and much more.
By fostering this environment, we provide attendees with an atmosphere that will motivate and inspire them to break through thresholds and achieve new fitness heights.
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