FitaCon Yoga Awareness Session - Benefits Beyond The Mat
Between work, family and home errands, and all the other trappings of daily living. Chances are you could use some time to just unwind. Don’t let stress rule the day. Participate in FitaCon Yoga Today!! Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years.
Yoga does more than burn calories and tone muscles. Certainly, it is a total mind-body workout. It combines strengthening and stretching poses with deep breathing and meditation.
There are more than 100 different forms of yoga and yoga poses. Some are fast-paced and intense. Others are gentle and relaxing. Furthermore, there are different levels to perform Yog. Yoga for beginners, yoga for weight loss, yoga for healthy heart, Yoga during pregnancy, as well as Yoga after pregnancy.
Examples of different yoga forms include:
- Hatha- it combines a series of basic movements with breathing.
- Vinyasa- A series of poses that flow smoothly into one another.
- Power. A faster, higher-intensity practice that builds muscle.
- Ashtanga -A series of poses, combined with a special breathing technique.
- Bikram- Also known as “hot yoga,” series of 26 challenging poses performed in a room heated to a high temperature
- Iyengar- A type of yoga that uses props like blocks, straps, and chairs to help you make a better yoga pose
FitaCon is one of the talked about Yoga event in Pune focusing on self-improvement and offering a life-changing experience for those seeking self-improvement and welcome all who are as passionate as we are about living well.
Fighting from depression, anxiety, mental stress to diabetes, weight loss and much more. Even more, those who are looking to learn more about the ever-expanding realms of inner beauty/peace of mind, clean eating, of-the-moment fitness trends, making informed consumer decisions and exploring the now cove-table field of green beauty, this is the place of inspiration.
FitaCon Yoga Session Will Provide:
- Care about your health and are looking to make positive life changes
- Furthermore if you want to create the safest environment for you, your family and your loved ones
- Strive to be around like-minded individuals who can help you to reach your health goals
You should attend FitaCon event if you are
- A wellness enthusiast and are looking to make changes that will impact your life for the better
- A blogger or wellness influencer and you are looking for new content and to expand your network
- Recently starting a wellness brand and you are looking to launch your business
- Even more, promote your wellness brand, and want to meet new customers and network with other experts to grow and expand your business
Unlike Other Health & Fitness Events, FitaCon Offers Personalized Experience
FitaCon event is thrilled to welcome leaders in the wellness industry to speak and share their deep knowledge of their respective markets, inspiring you to make simple life changes and imparting tips for living to your best standard of health.
All the questions you’ve always wanted to ask. All the tips you’ll need for buying wellness products, or, selecting a workout program that fits into your daily life. Above all, the latest trends, complete with insider tips.
These are the pioneers of the wellness industry and they can’t wait to meet you.
Visit our attend event page to learn more
What FitaCon Yoga Session Brings You?
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