Mindful Eating Hacks That Helps You Lose Weight Quickly

July 18, 2018

Mindful Eating Hacks That Helps You Lose Weight Quickly

We all want to lose weight quickly however, weight loss is a challenge—but it doesn’t need to be a complex challenge. You can make small adjustments to your lifestyle that, over time, will make a difference in everything from your energy level to your clothing size. Put these easy, brilliant food hacks for weight loss on your to-do list today.


Use These Hacks To Lose Weight Quickly


Lose weight quickly



1.Drink a full glass of plain water before every meal and snack

Water takes the edge off hunger and makes you less likely to overeat during meals or snacks. Put water to work for you. Furthermore you can have coconut water, lemonade with no sugar or lemon ginger sparkling water to enhance the taste.

2.Eat vegetables first

Fill up on nutrient-packed veggies before touching any other part of your meal. Veggie up with bowl full of Salad or one full dish of fruits (minus the calorie fruits).

3.Ask for dressings and sauces on the side

When you eat at a restaurant while losing weight, always ask the server to bring the salad dressing or sandwich sauce on the side. This gives you better control over calorie intake. Bonus diet hack: When you’re digging into a salad at home, ditch the processed dressings and whip up one of your own easy DIY salad dressing recipes.

4.Always carry a to-go snack.

Healthy snack foods are an important weight loss tool. Be ready on-the-go by packing your own nutritious munchies.

5.Chew your food more

Chewing food thoroughly slows the eating process, which gives your body extra time to send “stop eating, I’m full” signals to your brain.

6.Eat a healthy snack before grocery shopping

Feeling hunger at the grocery store can tempt you into making unhealthy food purchases. Stave off the temptation by snacking on healthy foods before your trip.

7.Eat from a small plate

People who eat from smaller plates consume fewer calories than those who eat from larger dinnerware. Why? Researchers believe larger plates skew our sense of portion size of two.

8.Squeeze your candy cravings with frozen grapes

If a sweet tooth is sabotaging your weight loss, keep frozen grapes on hand. These sweet little gems will satisfy cravings and deliver a heaping helping of antioxidants and anti-inflammatories—and not a smidgen of high fructose corn syrup or artificial flavors.

9.Learn to pour perfect portions

Wine is fine, but you learn to pour the right amount. Use a measuring cup to pour a five-ounce serving and then pour the wine into your glass. After a few tries (over several days), you’ll know exactly how much to pour.

10.Clean out your fridge

A clean refrigerator can showcase your healthy foods to make diet-friendly eating easier. Put single-serving containers of Greek yogurt, low-fat dairy products, and chopped veggies on the front shelves, so you see them right away when you open the fridge door to browse.

11.Say “bye-bye” to your microwave

Quick microwavable meals are often high in calories, high in fat and low in nutrition. Fill your microwave with books, dishes or get rid of it altogether to inspire healthier cooking and eating.

12.Choose a single indulgence

Drink wine with dinner or enjoy a small healthy, dessert at special dinners, but don’t do both. Bargain with yourself and choose the indulgence that makes the meal most satisfying for you.

Most people start their weight loss regime but can’t continue it in the long run. And that’s the major reason most people find it difficult to lose weight. It doesn’t matter the extent to which you are prepared but rather how dedicated you wish to lose weight quickly.

Liked what you read ??? Want to lose weight quickly?? We can help you with more weight loss tips, diet plans and more from our keynote speakers at FitaCon Pune.

Dr Neelam Vaid

July 18, 2018

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3 thoughts on “Mindful Eating Hacks That Helps You Lose Weight Quickly”

    1. Thankyou Kara. Glad that you like the read. We update our blog section daily with themes incorporating on fitness, wellness, nutrition and health. Let us know what interests you. We can come up with that too 🙂

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