Fenugreek Seeds "Methi"- Top 10 Health Benefits Of Fenugreek Seeds
Fenugreek Seeds ?? Are you aware of this wonder herb? There are many herbs not native to the western world that, if used properly, it can greatly enhance our diets. For centuries, fenugreek is one of those herb. Fenugreek may sound an alien name, but we all know it as “Methi” in Hindi.
Read on to know more how Fenugreek “Methi” can help improve your health.
What Is “Methi” Fenugreek Seeds
It is because of their endless health benefits that fenugreek seeds are a common part of most Indian kitchens.
Fenugreek seeds, also known as “methi” seeds are rich in flavonoids, proteins and fibre. They are rich with saponins, alkaloids, iron, amino acids, calcium, Vitamin A and Vitamin C. Because of their endless health benefits. fenugreek seeds are commonly found in Indian kitchens.
Fenugreek Seeds “Methi” are a natural alternative, an effective home remedy for several health problems. They are specifically consumed for aiding digestion and are considered effective for treating gastric ulcers, soothing inflammation and easing down skin irritation.
10 Things To Know About This Indian Wonder Herb – Fenugreek Seeds “Methi”
1.Fenugreek Seeds Helps In Controlling Cholesterol Levels
Fenugreek seeds helps reduce LDL cholesterol.
In a recent study, people who consumed 56 grams of fenugreek every day for 24 weeks reduced their cholesterol levels by 18%. You can crush and sprinkle some of its seeds on the food you prepare every day, helping yourself balance your cholesterol levels.
2.Fenugreek Seeds Keeps Your Diabetes In Check
Fenugreek seeds “Methi” is very useful for diabetics because of the galactomannan, a natural fiber in fenugreek which slows down sugar absorption. Additionally, fenugreek also contains amino acids that contribute to insulin production.
3.It Provides An Effective Weight Loss
If you are trying to lose weight, add fenugreek seeds to your diet.
If you can chew a teaspoon of fenugreek seeds soaked in water each morning on an empty stomach, you can take benefit of its soluble fibers, which will expand in your stomach and suppress your appetite during the day.
4.Fenugreek Seeds Eases Your Period Discomfort
Did you know that eating soaked fenugreek seeds can help ease the symptoms of premenstrual syndrome? They can also help with cramps and mood swings.
These seeds also contain diosgenin and isoflavones, which have similar properties like estrogen and can help reduce symptoms like discomfort during menstruation.
5.This Indian Herb Fenugreek “Methi” Can Improve Your Iron Deficiency
Fenugreek is also known help in boosting iron levels in the body, especially during pregnancy and breastfeeding. Numerous studies have shown that including fenugreek seeds in your daily diet will provide iron to your body.
6. Fenugreek Helps In Aiding Heart Problems
Eating fenugreek regularly may help improve cardiovascular condition, reducing the risk of heart disease and combating other heart problems. Fenugreek has been shown to reduce bad cholesterol, lower triglycerides, and decrease overall cholesterol levels.
These results all improve heart function. In addition, fenugreek may help those with hardening of the arteries or high levels of fat in their blood.
7.Methi Helps With Your Digestive System
It is considered an appetite stimulant furthermore, used for gastrointestinal problems such as an upset stomach, constipation and gastritis.
Widely used to treat diabetes because it seems to be able to slow absorption of sugar in the stomach and boost insulin production. It might also be helpful for people with high cholesterol.
8.Methi Reduces Inflammation
But there are a lot of other benefits of consuming this herb regularly. Fenugreek is said to be antimicrobial and antioxidant, and it can reduce inflammation in the body.
Inflammation can lead to all sorts of health problems, from depression to heart disease and arthritis.
9. Fenugreek Seeds Improves Brain Function
Fenugreek can lower the risk of developing Alzheimer’s and Parkinson’s diseases. It reduced the activity of the enzyme acetylcholinesterase breaks down the neurotransmitter acetylcholine, reduced the production of proteins that lead to plaque formation in the nervous system, and improved learning and memory in rats.
Consuming Fenugreek seed powder reduces oxidative stress, memory impairments, and aids in Alzheimer’s disease.
10. Fenugreek Seeds Delays The Process Of Ageing
Antioxidants in fenugreek seeds delay the ageing caused by free radical damage. These antioxidants can protect cellular structures from oxidative damage in the body.
For those who find consuming Fenugreek Seeds “Methi” hard because of the taste, there’s a good alternative offered by various wellness brands “Fenugreek capsules” which are easily available at your pharmacy stores. However, lactating mothers and pregnant females should take the Fenugreek capsules under medical supervision.
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