Healthy Eating Habits For Kids | Healthy Diet To Get Your Kids Eat Better

October 09, 2018

Healthy Eating Habits For Kids | Healthy Diet To Get Your Kids Eat Better

If you want to impart healthy habits in your kids, then make healthy choices for yourself. FitaCon experts will be providing tips on healthy eating habits for kids in their upcoming event ““Health, Nutrition & Fitness” –  Be active and choose nutritious foods, and help your children do the same.

It is one of the most challenging jobs as parents is to teach their kids to eat healthy. And because kids look up to parents in everything they do — from different types of breakfast they eat to the type of shoes they like —it means we need to have healthy eating habits so that our children can watch us making healthy choices.

 

 

healthy eating habits for kids

 

Some of the most important aspects of healthy eating habits for kids is to portion control and cut down on how much fats and sugary food items your child eats or drinks.

Some of the simple ways to reduce fat intake in your child’s diet and promote a healthy weight include serving:

  • Low-fat or nonfat dairy products
  • Poultry without skin
  • Lean cuts of meats
  • Whole grain breads and cereals
  • Healthy snacks such as fruit and veggies

 

Promote Healthy Eating Habits In Kids

Image result for eating healthy kids png clip art

1.Promote Veggies and Fruits When Eating Meals

When cooking dinner, always make sure to have one healthy item that your child likes and will eat.

To further entice your picky eater to try a healthy, vegetable-rich dish, let them watch you prepare it and allow them to add in some ingredients themselves under your supervision.

Name the food your child helped create, and make a big deal of serving like “Priya’s Green Salad” or “Rahul’s Corn and Avocado Bowl” for dinner.

2. Help Your Kids Recognize When They’ve Eaten Enough

Remind your children to stop eating once they begin to feel full. Do not urge them to finish all the food on their plate, and do not praise them for completely clearing their plate.

Instead, tell them that it’s best to only eat as much as they want at that time, and that the leftovers can be finished later when they become hungry again.

Allow your child to stop eating when they feel that they are full, even if you sometimes feel that they have not eaten enough. Making them eat when they are no longer hunger can lead to unhealthy overeating habits.

3.Make Eating Meals A Family Affair

Shop, cook and eat together. Talk and engage at your meals. Your children will learn how to make healthy food choices and gain a sense of ownership over what they eat. And you’ll get some quality family time together in the process.

4. Involve Your Kids In Food Shopping And Preparing Meals 

These activities will give you hints about your children’s food preferences, an opportunity to teach your children about nutrition, and provide your kids with a feeling of accomplishment. In addition, children may be more willing to eat or try foods that they help prepare.

Discourage eating meals or snacks while watching TV. Try to eat only in designated areas of your home, such as the dining room or kitchen. Eating in front of the TV may make it difficult to pay attention to feelings of fullness, and may lead to overeating.

5. Keep Trying New Nutritious Recipes

Don’t be discouraged if your toddler stubbornly turns away from mashed broccoli. It takes time for children to learn to like a new food’s taste and texture.

Offer a new healthy food items as many times, as it can take up to a dozen tries for a child to decide they like a certain food.

To help a picky eater or rebellious teen feel more in control of their food choices and therefore be more likely to eat the healthy meals you dish out pose food questions as an option.

6. Ensure Your Kid;s Outside Meals Are Well-balanced

Find out more about their school lunch program, or pack their lunch to include a variety of foods. Also, select healthier items when dining at restaurants.

7. Healthy Munching Snacks

Keeping nutritious munchies on hand is easy. Options for healthy snacks at around 100 calories are numerous — a small banana, 12 baby carrots, or apple slices and peanut butter etc.

Wrapping Up

If you are unsure about how to select and prepare a variety of foods for your family, consult a registered dietitian for nutrition counseling for kids. Also; you can register for the FitaCon’s upcoming “Health, Nutrition And Fitness For Kids” event for better insights, tips on nutrition for kids.

It is important that you do not place your overweight kid on a restrictive diet. Children should never be placed on a restrictive diet to lose weight unless a doctor supervises one for medical reasons.

Register For  “Health, Nutrition And Fitness For Kids” Event 

Liked what you read? Wish to know more about child nutrition, health and fitness. Learn from the expert tips, suggestions from renowned pediatrics of Pune and implement those so that your kids can have a happy, fit and healthy childhood.

Stay tuned for FitaCon’s next event which focuses on health, nutrition, and fitness for kids.

FitaCon upcoming event focuses on ” Health, Nutrition and Fitness For Kids” hence it will be the best of amalgamation of doctors and certified professionals from respective arena offering various tips, guidance and suggestions on health, nutrition and fitness for kids. 

 

 

imagesource
October 09, 2018

Connect with us

Get connected within 24 hours to pre-screened, trustworthy and small business friendly service providers for Services in top Indian cities

Latest Posts

How Can I Make My Lower Back Pain Go Away? 5 Best Exercises

January 05, 2019

Spread the love

Our bodies function at their best when muscles work in sync with one another. Weak muscles, especially those in the

Read More  
Top 7 Things You Should Know Before You Run Marathon

January 03, 2019

Spread the love

Want to check a marathon off your bucket list this year? Now’s the time to start training. At some

Read More  
Top 5 Effortless Ways To Motivate Yourself To Improve Your Lifestyle

December 29, 2018

Spread the love

Wish to improve your lifestyle ??? Establishing a fitness routine is just like any other routine – though a tough one to

Read More  
7 Best Things Fit Women Will Always Follow - Fitness Women

December 28, 2018

Spread the love

Women now want Michelle Obama’s arms, Malaika Arora’s abs and Priyanka Chopra’s legs. Fit women is an

Read More  
Protein Intake - How Much Protein Should Women Eat Per Day?

December 22, 2018

Spread the love

Daily protein intake plays an absolutely crucial role in terms of the overall health and function of your body.

And

Read More  
5 Best Fat Loss Supplements For Women To Get Toned Body

December 20, 2018

Spread the love

Fat loss supplements are described as nutrition supplements that can increase your metabolism, reduce fat absorption or help your body

Read More  

Leave a Reply

Your email address will not be published. Required fields are marked *