Hot Yoga For Weight Loss | Learn Hot Yoga Poses | Best Hot Yoga Classes In Pune
Workout in 40 degree heated studio – hot yoga for weight loss is the new yoga trend which helps you get better results quickly.
When it comes to “Hot Yoga” Bikram yoga is what the first thing it comes to your mind. Bikram Hot Yoga is also commonly known as “hot yoga,” which continues to draw ardent supporters as well as harsh critics.
There aren’t any firm numbers on how many of these people practice hot yoga, but those that do say they enjoy sweating it out. A Bikram y hot yoga for weight loss class moves through a fixed series of traditional poses in a 90-minute session, in a room with an air temperature of 105 degrees (fahrenheit) and 42 % humidity. Many hot yoga studios tinker with the formula in order to offer their own versions of hot yoga.
Tone up and sweat it out with Hot Yoga for weight loss classes in Pune. Hot yoga can be any kind of yoga, many people have heard of a type of hot yoga called Bikram, which is a specific set of yoga poses done in a heated room. Hot yoga is stress relief disguised as a workout. An hour of deep sweat, moving to music in ways that feel good and release tension in your body, stretching everything out, and maximizing blood circulation—all of it puts you in a kind of trance.
Still not sold on taking Hot Yoga Classes In Pune? Let me tackle your confusion one by one
But… it’s too hot. Hot yoga isn’t necessarily Bikram, a type that happens in a room that’s 40 degrees. For instance, there are other hot yoga studios in Pune which keeps the temperature bit lower. Anything hotter than your body temperature can be overwhelming.
But… I won’t be able to hold the poses if I’m slipping from sweat. If that happens, just wrap your towel around the your wet limb for support and you are ready to perform the hot yoga poses easily.
But… I’ll be dehydrated. The day prior to your hot yoga class, drink good amount of water. Post-class, replenish with an electrolyte drink or water with lemon, or eat some cucumber, watermelon or dark green leafy vegetables.
But…my muscles will get so warm I’ll overstretch. “Heat actually increases the blood flow into the muscles so they’re more pliable. You’re less likely to get injured with warm muscles than cooler ones. Think of a warm rubber band. It stretches easily. In contrast, one that’s cold is stiffer and more likely to pop when pulled.
But….it the hot yoga poses are physically too demanding. Putting stress on your limbs, joints and muscles is a good thing. So push yourself a little. When you keep moving from pose to pose and in and out of many angles, it enhances your range of motion, making the activities of daily life easier on your body.
Benefits Of Hot Yoga Classes
- It can increases your flexibility more than other forms of Yoga
- Detoxify your body
- It can give you glowing skin
- Helps in quick weight loss
- It boosts metabolism
- Enhances heart health
- It helps promotes mindfulness
- Boosts your mood
- Increases strengths and flexibility
- Improves cardio fitness
Best Hot Yoga For Weight Loss Classes In Pune
1.Bikram Hot Yoga – Kalyani Nagar, Pune
Bikram Hot Yoga doesn’t need any introduction. Bikram Choudhury is the founder of “Bikram’s Yoga” – the hot yoga class which is committed towards the wellness of hundreds of people across the globe.
The hot yoga classes in Pune spreads the therapeutic values based on Hatha Yoga which encompasses of 26 yoga poses sequences.
It has been proved and experienced by millions that these 26 postures systematically work every part of the body, to give all the internal organs, all the veins, all the ligaments, and all the muscles everything they need to maintain optimum health and maximum function. Each component takes care of something different in the body, and yet they all work together synergistically, contributing to the success of every other one, and extending its benefits.
Bikram Hot Yoga can be practiced under the guidance of a certified Bikram Yoga Teacher at one of the affiliated Bikram Yoga Studios.
These studios are built in such a way that you always get the proper heating which help you practice your postures optimally.
2. PH Prime Hot Yoga Classes – NIBM, Pune
Established in the year 2017, PH Prime Hot Yoga is one of the best Hot Yoga classes in Pune.
Each hot yoga classes is 90 minute workout comprising 26 postures with an average calorie burn of 800. Furthermore; it helps to attain a clear skin, fat loss, body toning, de-stressing and detoxifying.
PH Prime Hot Yoga strongly believes in building relationships with the yoga participants. Their studio is not just a place where you come for class, it’s a nourishing space.
The hot yoga studio has become the place where different people come together and share a yoga practice, a place for collective energy and a place of growth.
3. 40 Degree Studio
At, 40 Degree Studio understands that adopting the new heating based workout is tough. However; it will be blissful once you attend one hot yoga session.
The goal is to change your view on fitness hence; it becomes a part of who you are and your lifestyle. The yoga instructors strongly believe in providing maximum output in shortest time. Change your way of working out and join their 40 Degree Studio for weekly hot yoga classes.
4. Param Yoga – Aundh, Dhole Patil Road, Pune
Yoga is a “way of life” and not restricted to the yoga mat is what “Param Yoga” believes in.
In small steps, Param Yoga takes Yoga beyond asanas and breathing practices. Practicing Yoga is as much about healthy living as it is about healthy thinking.
If you wanted to try with the basic yoga classes before trying Hot Yoga for weight loss classes in Pune Param Yoga is the one to go for.
Param Yoga offers several types of yoga classes which includes yoga for weight loss, Power yoga in pune, prenatal yoga, or pilates before joining hot yoga classes in Pune. For your optimal level of health and happiness, and to create awareness your health lies in your hand. Every Param Yoga teacher brings a unique flavour with her blend of experience in educational background, Yoga learner and Yoga teacher.
5. Total Yoga – Magarpatta City, Pune
At, Total Yoga, the yoga classes are the amalgamation of mindfulness practices and fitness training.
If you are a beginner and wish to try your hand at Hot Yoga for weight loss; it will be great to enroll for the yoga for beginner classes in Pune. Total Yoga can be an ideal yoga classes in Pune for you to join. The yoga studio offers various yoga classes such as Power yoga, Vinyasa yoga, and Hatha yoga.
Each of the Total Yoga classes in Pune takes up to 1 hour and 45 minutes. This includes meditation and Pranayama as well. The weekends yoga classes teaches Yoga Nidra relaxation technique.
You can practice Total Yoga whether you are a Beginner or have been doing Yoga for years.
Important note: People with heart or other medical conditions are advised to speak to their doctor before trying hot yoga for weight loss class. Also, it’s not recommended for pregnant women.
Making a lifestyle changes decisions may not be foolproof, but it could mean the difference between having a significant health issue and avoiding one.
Just a little bit of movement each day using these lifestyle changes can make a dramatic difference.
Stay tuned for more such lifestyle changes tips to keep yourself healthy and motivated participating in FitaCon.
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