Indian Herbs Cures Diabetes At Zero Costs - Get It Today
Suffering from Diabetes?? Today majority of the world population is dealing with this health problem which is “INCURABLE” ….Yes, it is true. Diabetes cannot be cured, but with few lifestyle changes you can surely lead a diabetic free life. We have listed Indian herbs cures diabetes, helping stabilize blood sugar levels, and also Indian herbs that cures diabetes. Not only are these alternative natural therapies are safer, but they are also easier on your pocket, on your body and mind.
Understand Before You Begin The Treatment To Cure Diabetes?
Diabetes is a chronic disease wherein there exist high levels of sugar in the blood either due to less of insulin sensitivity or because of low insulin secretion or no insulin levels in the body.
There are 3 major types of diabetes. The causes and risk factors are different for each type:
- Type 1 diabetes -can occur at any age, but it is most often diagnosed in children, teens, or young adults. In this disease, the body makes little or no insulin.
- Type 2 diabetes makes up for most of the diabetes cases. In such cases either the body becomes less sensitive to insulin or insulin secretion decreases.
- Gestational diabetes is high blood sugar that develops at any time during pregnancy in a woman who does not have diabetes. And disappears once the pregnancy is over.
10 Indian Herbs Cures Diabetes
1.Cinnamon Cures Diabetes
This is one of the important Indian herbs cures diabetes.
Studies have shown that it can work as an effective option to lower blood sugar levels in cases of uncontrolled type-2 diabetes.
How to prepare: First take one litre of drinkable water. Add 3-4 tbsp of cinnamon powder and heat it for 20 minutes. Strain the mixture and made it cool. Drink it every day. It is advisable to drink before your meals.
2. Amla – Indian Gooseberry Keeps Diabetes In Check
It is rich in vitamin C which is a diabetes-fighting antioxidant. Amla juice also promotes proper functioning of your pancreas which initiates production of insulin to lower blood sugar from the body.
You can take 2-3 amla fruits, remove the seeds and grind it into a fine paste. Put the paste in a cloth and squeeze out the juice. Mix 2 tablespoon of the juice in one cup of water and drink it daily on an empty stomach to reduce your insulin resistance.
3.Curry Leaves Stabilizes Blood Glucose Levels
Another popular ingredient in the Indian spice rack, curry leaves is an known Indian herb that cures diabetes and offers effective carbohydrate metabolism.
Curry leaves are rich with phytochemical that can help control blood sugar level with Diabetes type 2 by reducing fasting and postprandial blood sugar level. Furthermore, it is packed with antioxidant properties which helps boost pancreatic cell production, thereby improving insulin function.
4. Ginger Normalized Blood Sugar Levels
Ginger is popular for soothing your stomach and aiding digestion, additionally it also has the ability to normalize blood sugar levels. Multiple studies conducted on rats show that ginger extract can have a significant anti-hyperglycemic effect. It lowers serum total cholesterol, triglycerides and increases the cholesterol levels.
Diabetes is a digestive disorder. Diabetics often face issues with acid reflux. Ginger soothes the entire digestive tract, giving diabetics another reason to add ginger to their supplement regimen.
5. Aloe vera Controls Blood Sugar Levels
Though it’s bitter in taste, but combining it with buttermilk makes it taste better. Usually aloe vera is used for beauty purposes but as it has anti-inflammatory properties and it is said to be an effective Indian herb that cures Diabetes.
6.Fenugreek Seeds Cures Diabetes
Fenugreek seeds help lower blood sugar by slowing down the process of digestion and absorption of carbohydrates in the small intestine. It is known to be an effective Indian herbs cures diabetes.
- Soak the seeds overnight and use them in a recipe
- Or chew on the soaked seeds
- Or you can use fenugreek powder to lower blood glucose levels
7. Tulsi leaves (Basil) Lowers Blood Sugar Levels
The leaves of basil are packed with antioxidants and essential oils to increase sensitivity to insulin. The elements like eugenol, methyl eugenol and caryophyllene help the pancreatic beta cells, which are responsible for storing and releasing insulin, to function properly.
An added benefit is that the antioxidants present in the leaves help beat the ill effects of oxidative stress. Additionally, it has been found that tulsi (basil leaves) helps boosts insulin production and lowers fasting glucose levels by 9% and post-meal blood glucose levels by 19%.
You can have two to three tulsi leaves whole or about one tablespoon full of its juice on an empty stomach to lower the blood sugar levels.
8.Neem Leaves Combat Diabetes Problem
Found abundantly in India, the bitter leaf of neem is one of the most effective Indian herbs cures diabetes.
Neem enhances insulin receptor sensitivity in Beta cells, lowers blood glucose levels and reduces one’s dependence on hypoglycemic drugs.
9. Karela – Bitter Gourd Helps In Controlling Diabetes
Bitter gourd is helpful in controlling diabetes because of its blood glucose lowering effects. Bitter gourd tends to influence the glucose metabolism all over the body and not just of a particular organ. It increases pancreatic insulin secretion to prevent insulin resistance.
Thus, bitter gourd is beneficial for both type 1 and type 2 diabetes. Drink bitter gourd juice on an empty stomach each morning. Also, you can include one dish prepared with bitter gourd daily in your diet for maximum benefit.
10. Garlic – An Anti-diabetes Herb
Garlic – is one of the famous Indian herbs cures diabetes, significantly decreased serum glucose, total cholesterol, triglycerides, urea, uric acid, creatinine, AST and ALT levels.
Furthermore, this is considered as an excellent natural remedy for people suffering from Diabetes. What’s better, garlic also helps reduce high cholesterol levels, a complication that diabetics often face. Even more, this makes it an excellent spice to use for in all recipes.
Adding Indian Herbs To Your Diet To Cure Diabetes
It’s not just easy, but also tasty to add spices and herbs that lower blood sugar to your diet. If you are looking for inspiration on how to start, come participate in Fitacon – Pune’s largest fitness conference.
Fitacon is pune’s largest fitness conference which will gather certified experts, doctors, nutritionists marathoners speakers. The keynote speakers will be speaking on the wide range of health, fitness and wellness topics. Additionally they’ll be answering your queries, concerns, providing you with tips, healthy lifestyle habits to implement, suggesting various workouts that offers effective results and so on.
Participate In FitaCon Event
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