Iyengar Yoga Pune - 6 Best Iyengar Yoga Classes In Pune
Looking for specific Yoga Classes in Pune ? Not the usual yoga, but wanted to try something challenging ? – Iyengar Yoga Pune classes are offering Yoga training to all age groups.
In recent years, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in a traditional setting. Furthermore, there are many yoga classes in Pune, providing everything from in-depth courses to flexible drop-in classes. However, when it comes to adopting a particular Yoga style and approach to teaching varies at each of these top Yoga classes in Pune. Hence, it is important to give proper thought to choose your Iyengar Yoga Pune class.
What Is Iyengar Yoga?
Iyengar yoga is one of the more traditional types of yoga today, which holds the tremendous powers to benefit and heal the body. Certainly, there are countless reasons to learn Iyengar yoga but, here are eight of the top reasons to give this practice a try.
- Toned Muscles
- A Calmer Mind
- Pain Relief
- Improved Lifestyle Habits
- Protection From Lifestyle Diseases
- Improved Posture
- Improved Breathing
Iyengar, is a form of Hatha Yoga that has an emphasis on detail, precision and alignment in the performance of posture – asana and breath control “pranayama”.
Reasons To Choose Iyengar Yoga Classes In Pune
- It Is Accessible
It is accessible to anyone. With regular practice, it improves your strength and stamina furthermore, improves posture and concentration and quietens the mind to promote well-being.
- Iyengar Yoga Pune Has High Teaching Standards
All Iyengar yoga teachers undergo a rigorous programme of training lasting years. Therefore, many of their Yoga teachers at the Iyengar Yoga Institute have decades of experience, travelling regularly across the world for better exposure and to enhance their learning.
- Iyengar Yoga Is Safe
The Iyengar yoga technique emphasises precision and alignment. You learn to move with ease in your body while working within your limitations. This makes the Iyengar yoga postures safe to perform.
- Using Iyengar Props
Yoga Postures are held for longer than in some other methods, allowing tight muscles to lengthen and relax, and helping to focus awareness.
Iyengar Yoga Props such as blankets, blocks and belts are widely used to improve your understanding of Yoga poses.
- Structured Yoga Practice
Iyengar Yoga Pune classes practice proceeds through progressive phases. Furthermore, it helps in building a stable foundation before attempting more demanding Yoga pose.
- Iyengar Yoga Poses Variety
You will find that no 2 Iyengar yoga classes are the same. The teachers select Iyengar yoga poses from the different groups of poses to emphasise the various aspects of the practice.
- Iyengar Yoga Practice Integrated Mental & Physical Elements
Iyengar yoga has been described as meditation in action. Hence, practising the yoga postures with awareness has an integrating effect and works to harmonise mind and body.
Listed Below Are The Best Iyengar Yoga Pune Classes
Check out the list of top 5 Iyengar Yoga Pune classes in the city and get ready to take that yoga mat out and stretch away.
1. B K S Iyengar Yoga Institute ( Ramamani Iyengar)
Location: Shivaji Nagar, Model Colony, Pune
Ramamani Iyengar Memorial Yoga Institute (RIMYI) in Pune, India, is the mother institute of Iyengar Yoga worldwide. Geeta and Prashant Iyengar, Abhijata Sridhar and others who studied and trained directly with B.K.S. Iyengar for decades continue to teach and refine the constantly evolving method.
Here, the teachers from around the world come to practice and hone the skills they will take back to their own Iyengar Yoga communities.
While the other applicants from India or outside India need to follow the protocol to be able to learn yoga at the institute.
Check out for Yoga tips, suggestions and expert advice at FitaCon
2.Yoganjali Iyengar Yoga Pune Classes
Gulnaaz started Yoga at the Pune Institute under the guidance of B.K.S. Iyengar, Geeta Iyengar and Prashant Iyengar in 1990. teaching all levels at the Ramamani Iyengar Memorial Yoga Institute for over 20 years. Gulnaaz was offered a teaching position by Guruji (B.K.S. Iyengar) to teach beginner classes at the Ramamani Institute in Pune.
Her practice of more than 20 years & teaching general and medical classes at the Institute. Furthermore, she has been under the ever watchful eye of the Iyengar family and particularly guided by Dr Geeta Iyengar. Since, that time she has become one of the senior teachers who teaches beginner, Intermediate, advanced, as well as assisting in the medical classes. Gulnaaz is one of the teachers full of energy and good humour.
3. Param Yoga Classes In Pune
Location: Aundh, Dhole Patil Road, Pune
Param Yoga is one of the best yoga classes in Pune. This prominent Yoga classes believes that Iyengar Yoga is not only one of the Yoga styles known for offering varying health benefits but, when customized, it is also an effective tool for therapy.
Hence, it works wonders for musculoskeletal problems like knee, back, neck and shoulder pain.
4. Iyengar Yog Sadhna
Location: Kothrud, Pune
Iyengar Yog Sadhana is a Yoga Studio in Pune, India that follows the Iyengar Yog Philosophy. The Iyengar Class offers group batches for various age groups and fitness levels as well as personal sessions for those who need that extra attention and care.
As a certified Iyengar yoga teachers, they focus on making poses accessible to all body types and adapting poses based on student needs while creating a warm, positive space for practice.
Furthermore, this Yoga form focus on proper alignment and technique for systematic intelligence to benefit people with a range of conditions. Together you can build your strength, flexibility, and equanimity, as well as improve your overall health.
Iyengar Yog Sadhna warmly welcome all levels, ages, and capabilities to join for a class and learn about the Iyengar Yoga tradition.
5. The Yoga Light Studios Pune
Location: Koregaon Park, Pune
Iyengar yoga is the very high degree of attention paid to alignment. Therefore, the Iyengar yoga props may be used to increase awareness and to make the poses accessible. Sometimes, it requires holding the poses longer than usual. However, there is an emphasis on movement, but then learning how to calmly abide in the body.
Whether you are looking to delve into a deeper, more insightful practice, or if you have never tried yoga, The Yoga Light Studio help all types of students discover the healing, energizing, and transformative capabilities of yoga.
Students can expect safe, methodical, insightful instruction in the hands of the most skilled teachers. Even more, the teachers are passionate about the subject, dedicated to sharing it, and are tested regularly to move forward along the articulated certification process set out by the Iyengar Yoga Institute.
6. KARE Ayurveda & Iyengar Yoga Retreat
Location: Mulshi Lake, Pune
At KARE Retreat Iyengar Medical Yoga is conducted under the supervision of qualified and expert teachers. One to one yoga lessons are also conducted for people having health issues as well as painful illness.
Iyengar yoga is for all and all age groups can enroll in Iyengar Yoga Classes in Pune. Furthermore, the use of props, designed by B.K.S. Iyengar Guruji , such as wooden gadgets, belts, ropes hence, it helps the practitioner to achieve perfection in any Asana.
Their aim is to teach the guests in such a way that they can carry home what they have learnt at KARE and continue their daily practice at home. Hence, regular practice of ‘Iyengar Yoga’ definitely integrates the body, mind and emotions.
Final Thoughts For Iyengar Yoga
Whether you’re new to yoga or just new to Iyengar hence, we encourage you to give this style a try and see how many of these benefits and more you experience.
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