Keto Diet | Beginner's Guide To Ketogenic Diet To Gets You In Shape In 60 Days
Your neighbor is exceptionally looking who few months was fatty, struggling to lose weight. Wondering what miracle wand had done the trick!! Well, you get to know that she has followed “Keto Diet” !! What’s Keto diet and how a bored, fatty looking person can look so amazing. If you are wondering how she happen to lose oodles of weight in few days….you are at the right place. We let you know what is “Ketogenic Diet” and how it helps you lose weight in just 60 days.
What Is Keto Diet / Ketogenic Diet
Keto diet is derived from “Ketosis” …Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.
The ketogenic diet is a low carb, moderate protein, and high fat diet which puts the body into a metabolic state known as ketosis.
When you’re body is in a state of ketosis, the liver produced ketones which become the main energy source for the body.
How Does Ketogenic Diet Work?
The ketogenic diet is also referred to as keto (key-toe) diet, low carb diet, and low carb high fat. So why is it so awesome and why is it taking the world by storm? Because it completely reverses how your body functions (in a good way) along with changing how you view nutrition.
It’s based around the premise that your body was designed to run more efficiently as a fat burner than a sugar burner.
The end goal of a properly maintained keto diet is to force your body into this metabolic state. We don’t do this through starvation of calories but starvation of carbohydrates.
Our bodies are incredibly adaptive to what you put into it – when you overload it with fats and take away carbohydrates, it will begin to burn ketones as the primary energy source. Optimal ketone levels offer many health, weight loss, physical and mental performance benefits.
Different Types Of Keto Diets
There are different versions of Keto Diets which includes:
- Standard ketogenic diet (SKD): This is a very low-carb, moderate-protein and high-fat diet. It typically contains 75% fat, 20% protein and only 5% carbs
- Cyclical ketogenic diet: This diet involves periods of higher-carb refeeds, such as 5 ketogenic days followed by 2 high-carb days
- Targeted ketogenic diet: This diet allows you to add carbs around workouts
- High-protein ketogenic diet: This is similar to a standard ketogenic diet, but includes more protein. The ratio is often 60% fat, 35% protein and 5% carbs
Benefits Of Doing Ketogenic Diet
There are endless benefits of doing Keto diet which are:
- Controlled Blood Sugar
Keto naturally lowers blood sugar levels due to not eating as many carbs so your body can’t produce glucose.
Because the ketogenic diet helps you to maintain more consistent blood sugar levels you find that you have more control of your everyday life while on keto.
- Weight Loss
Keto diet is one of the most effective ways to lose weight in a healthy manner. Because the ketogenic diet is using body fat as an energy source, your body will begin to burn the unwanted fat causing obvious weight loss benefits.
- Controls Your Cravings
When eating a diet that is heavy in carbs you can often find yourself hungry a lot sooner than you expected after eating a meal. Because fats are more naturally satisfying they end up leaving our bodies in a satiated state for much longer.
- Increased Energy Levels
Your body can only store so much glucose, when it runs out it means your body has run out of energy and it needs more.
Keto helps to provide your body with a more reliable energy source allowing you to feel more energized throughout the day.
- Keeps Your Blood Pressure & Cholesterol
When doing keto diet, there is a less toxic buildup in the arteries allowing blood to flow throughout your body as it should. Low carb, high fat diets show a dramatic increase in good cholesterol and reduces bad cholesterol.
- Insulin Resistance
Ketogenic diet helps people lower their insulin levels to healthy ranges so that they are no longer in the group of people that are on the cusp of acquiring diabetes.
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