Post Pregnancy Weight - Get Realistic About Losing Weight After Pregnancy
Your post pregnancy weight have become a problem for you. It’s a common rather a widely ask question on Google “How to lose weight after pregnancy? ” Well, if you are one of those moms struggling to get back in your old jeans, you have come to the right place. There’s no point in doing those crash diets, once you shed those kilos you are bound for severe weight gain problem, plus there are several side effects associated with it. Before losing post pregnancy weight it is important to know few realistic things that not only enlighten you about your body, but helps you to lose weight sensibly which could be maintained without any hassles.
How To Lose Post Pregnancy Weight?
Breastfeeding burns calories, but it is not a DIET
There are moms who we have witnessed dropping about 10-15 Kilos just from breastfeeding. Breastfeeding is a legit calorie burner; you shouldn’t use it to reach your post-baby body goal faster. As your baby’s primary, even sole, source, of nutrition, you need an additional 400 to 500 calories to help keep your milk production flowing.
However, in the first three months, you may experience no weight loss or even some weight gain. This is due to increased calorie needs and intake, as well as reduced physical activity during lactation.
Don’t think you can lose weight faster by cutting calories. Eating less than 1,800 calories a day could hinder your milk supply.
Don’t Misunderstood Your “Uterus” With Your “Mom Belly”
Your post pregnancy pooch is because your uterus is stretched out during pregnancy!! Wrong.
Your uterus is made of smooth muscle that does not itself contain any fat. True, it did stretch and grow to accommodate your little one. But by 7 weeks after delivery, it has contracted back down to its normal size, which is about the size and shape of a pear.
No Point In Comparing Your Post Pregnancy Weight With Other Moms
You have know someone who was able to fit back into her skinny jeans a few weeks after becoming a mom. Or you follow super-fit moms on Instagram who were taking bikini selfies days after giving birth.
You probably also know someone who’s frustrated by how long after delivery she’s been working on losing the baby weight. Basically, there’s no set timetable for losing postpartum weight, and the fact is that the more weight you gain during pregnancy, the longer it will take to lose.
Don’t do that kind of comparing. Understand that it takes 9 months to go through the pregnancy process, so allow yourself nine months during the postpartum period to have your body return to normal.
There’s No SECRET RECIPE for Celebs Do Weight Loss
Do you think this runway models hit the ramp as soon as they have delivered the baby? We know that it’s not true.
Supermodels, actresses make a living by being thin, so they have extra motivation to drop their pregnancy weight as quickly as possible, even if it means doing it in an unhealthy way.
If you’re aggressively restricting your calories and exercising excessively, this will affect your energy levels and ability to breastfeed successfully. Whether you’re a supermodel or an average, woman, your first priority should be providing your newborn in the healthiest way and being patient in losing your postpartum weight.
It’s OKAY To Seek Help Of Nutritionist/ Personal Trainer
You’re already exhausted, sore, bonding with your newborn. So maybe you’re not taking great care of yourself or eating as well as you should.
Instead of feeling guilty about it or wrongly assuming that how you look and feel is no longer important. Reach out for help from a doctor, a dietitian, or maybe just another new mom who would hit the gym with you.
The time and effort you do to meet a nutritionist or personal trainer will prove to be a great investment which will not only help you shed your post pregnancy weight but also keep you away from diabetes, hypertension, elevated cholesterol, and many other serious medical conditions.
Weight Loss Plateau Is Real
You’ve been working hard to follow a healthy, low-calorie diet and improve your exercise habits. Now, however, for no reason you can identify, the scale has stopped budging. You’ve hit a weight-loss plateau.
Your metabolism slows when you lose weight. And when the calories you eat begin to match the calories you burn, you may be face with a weight plateau. This plateau is a normal response to post-baby weight loss. The final 10 pounds you need to lose may take the longest to lose. But it will be the most accomplishing.
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