Importance Of Omega 3 For Kids | Benefits Of Omega 3 Fatty Acids

November 14, 2018

Importance Of Omega 3 For Kids | Benefits Of Omega 3 Fatty Acids

Our brains are 60% fat, of which 20% should be Omega 3 fatty acids. During pregnancy and infancy, insufficient intake of DHA has shown great impact on the development of babies’ brains.

Your child’s blood levels of long-chain Omega-3 DHA can significantly predict how well he or she is able to concentrate and learn.

Do Kids Needs Omega 3 Fatty Acids?

Furthermore; it reduces symptoms of ADHD, and lower levels of depression. They are also helpful in curbing childhood aggression and other behavioral problems as well.

Omega 3


Omega-3 regulates the brain’s neurotransmitters and enhances the life of a neuron. Because the brain does not produce omega-3s on our own, humans must seek them out through diets or supplements.

Regular consumption of these foods is necessary to ensure that your body gets the right amount of omega-3 fats. Therefore; lack of these fats in the body can result in a poor immune system, skin health, and vulnerability to a variety of health problems.

Hence Omega-3s are essential for growing kids to improve their cognitive and behavioral functioning.

Types Of Omega 3

The types of omega-3 fats are: eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). These elements are primarily found in chicken and beef.

Grass-fed animals tend to have a higher amount and produce milk as well as in  eggs there is higher amount to be found in omega-3 fats.  

Benefits In Kids Of Taking Omega-3 Fatty Acids 

Omega-3s are important for children’s health right from the start – actually, before they’re even born. Here’s some of the evidence.

Cognitive development

Some studies show that infants fed formulas enriched with the omega-3 fatty acid DHA show improvements in hand-eye coordination, attention span, social skills, and intelligence test scores.

Studies have shown that children born to mothers who took supplements of omega-3s during pregnancy and the during the first months of breastfeeding scored higher on cognitive tests at 4 years of age compared to children whose mothers did not take supplements.

Cognitive development

Omega-3s support a child’s cognitive development. Children who were fed foods rich in or fortified with Omega-3s showed better hand-eye coordination, social skills.

Improves children’s sleep

The study suggested omega-3 supplementation could have a beneficial effect on sleep. Lower blood levels of DHA, and that DHA supplementation led to lesser sleep. However; this problem can be improved by providing your kid with Omega-3 diet as well as supplements.

Improves learning and behaviour in development coordination disorder

The results showed that the kids who had significant amount of Omega-3 intake had witnessed improvement in reading, spelling and behaviour.

Better vision

Omega-3 fatty acids are essential for better vision or eye function.

Reduces allergies in kids

Eating oily fish or fish oil supplementation in pregnancy may be a strategy to prevent infant and childhood allergic disease. Whilst a study in infants from birth to 6 months found that omega-3s were able to modify markers of immunity and potentially protective against allergies.

All of this indicates that consumption of omega-3 during pregnancy by the mothers or intake of omega-3 in infancy is able to help reduce the incidence of allergic diseases, including asthma.

Cures depression

Kids with bipolar disorder who took omega-3 supplements alongside prescription medication had fewer mood swings therefore lesser chance of relapsing. When compared to those who did not take the supplements.

Memory enhancer

Omega-3 is associated with your kid’s memory functioning.  Considering that the fatty acids are most concentrated in the brain region.

Stay tuned for FitaCon’s next event which focuses on health, nutrition, and fitness for kids.

FitaCon upcoming event focuses on ” Health, Nutrition and Fitness For Kids” hence it will be the best of amalgamation of doctors and certified professionals from respective arena offering various tips, guidance and suggestions on health, nutrition and fitness for kids. 

November 14, 2018

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