Quick Weight Loss - Try These Top 9 Active Sports For Slimming
Wishing for a quick weight loss? Working out in a gym or in a set environment isn’t your thing? Well, it’s not just you but, many people do not enjoy exercising in the gym. Hence, if you are looking for ways to lose weight, killing the workout boredom, get into sports which can help you accelerate weight loss.
You wonder what’s the best sport to lose some weight quickly?
A sport to lose some thighs, a sport to lose some hips fat, belly fat, arms fat…?
What’ll follows might interest you for your quick weight loss…
At the time you’re reading this, you may have a few extra kilos you would like to lose…and you are not the only one in this situation.
And that’s why you’ve decided to take action, looking for a sport that allows you to lose weight effectively…
9 Effective Sports For A Quick Weight Loss
1.Playing Squash – As Effective As Playing Tennis
You know, this racket sport that is played indoors, facing a wall.
People find this sports to be interesting as it gives a good cardio workout. Hence, you can start playing during weekends with your friends, and gradually. Rests assure the sport will make you sweat a lot!
You are constantly moving in order to be able to hit the ball.
Needless to explain why it is a sport that allows you to slim quickly ?
2.Hiking Or Rock Climbing
There are lot of places to adventure and what could be good than going on hiking or rock climbing with your friends. Hence, climbing and hiking are considered to be the best weight training resistance exercises.
It can be intimidating to get started, but indoor rock gyms are a first great stop if you want to eventually enjoy this activity outside. Furthermore, those gyms rent the basic equipment to scale a rock wall—a harness and climbing shoes. They’re also staffed by people with the know-how to recommend local spots for beginners and beyond.
3.Taekwando – Join Karate
To enjoy your favorite sport there’s no age bar. And Taekwando is one of them. Furthermore, the sport is no more limited to 5-10 year old kids, these days many adults are seen enrolling for Taekwando for fitness reasons.
Today, over 70 million people in 188 countries practice Taekwondo. 4 million of them are black belters. It not only focuses on physical activity, but sharpens your concentration.
A typical Taekwondo class involves dynamic punching and kicking drills, blocks, core-strengthening exercises and stretches. Eventually, you’ll build stamina and strength through such active movements.
4. Swimming – Favorite Of All
For a low impact, high results sport look no further than swimming. This seemingly effortless activity burns hundreds of calories, literally, without you breaking a sweat.
Hence, many swimming strokes will help you get different types of aerobic exercise and will provide a new challenge to master. One drawback is that you need access to a swimming pool.
Swimming offers many health benefits like:
- It improves muscle definition and strength
- Builds up bone mass
- Reduces inflammation
- Swimming can improve exercise-induced asthma
- Lowers stress and depression
5. Basketball – The Most Popular Fitness Sports
Basketball is one of the most popular sports in the world that attracts more and more people each day. Furthermore, this sport is an awesome team activity that will help you burn fat, relax, strengthen up your cardiovascular system and build a team spirit.
Above all, basketball game offers some of these awesome health benefits:
- Promotes cardiovascular health
- Burns calories
- Boosts the immune system
- Provides strength training
- Boosts confidence
6. Bicycling – Wonderful Quick Weight Loss Sport
You don’t need a companion or a race to know that cycling is one of the best weight loss sports around. While it’s true that it is more directed towards the strengthening and toning of the muscles of the lower extremities like your glutes, calves, hamstrings, and quadriceps, these muscles will keep on burning calories long after the cycling session has been completed.
Cycling pushes you to regulate your breathing to maximize the delivery of oxygen. Furthermore, cycling on an uphill or even integrating a few 30-second sprint can surely help you burn those unwanted calories.
7. Boxing – A Complete Fitness Sport
Boxing which includes french boxing, boxing, kickboxing, Thai boxing are one of the most vigorous sport that offers complete workout to your entire body.
Workouts are intensive and the first part of the course is often very demanding. Hence, the physical condition to tackle a boxing match is crucial and can often be fundamental to keep up the whole match, this explains the intensity of workouts.
Stretching is also at the rendezvous, so you can relax ?
8.Roller Skating – It’s Fun Quick Weight Loss Sport
Not a kiddie’s sport – roller skating is a great activity that will keep you motivated, healthy, and fit. The best part? Moreover, you will be working out outside so you will be able to catch some sunshine and produce some D vitamin.
Eventually, Roller skating develops muscles in the entire upper leg, rear end and hip, as well as the lower back. Furthermore, muscles in the upper arms and shoulders are also developed when arms are swung vigorously while skating.
9.Dance Aerobics – A Great Quick Weight Loss Cardio Workout
Dance aerobic exercises are brisk exercises, such as running or swimming, that make your heart and lungs work hard, increasing the amount of oxygen circulating through your blood. Therefore, when combined with a low-calorie diet, aerobics can lead to significant weight loss.
FitaCon – Pune’s largest fitness conference will be extremely laid back, allowing “unguarded” interactions throughout talking with certified fitness and health experts like Dr. Rajashree Tupe, Mahendra Gokhale, Anagha Pathak, Vikas Kumar, Dr. Sujata Shetty, Dr. Avanti Deshpande, Dr. Sanjeevkumar Patil, Dr. Anand Gangawal, Dr. Neelam Vaid, Taru Mateti, Prasad Patil, Aparna Prabhudesai, Dr. Manisha Doiphode, Kishore Dhankude…to know more about FITACON Speakers click here.
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