Top 15 Must Know Fitness Tips To Score The Best Body
If motivation is what you are lacking, change your exercise routine every 14 days. A recent study discovered that people who modified their workouts twice a month were more likely than to stick to their plans compared to those who changed their regimens whenever they wanted to. Boredom didn’t appear to be a factor; it seems people simply enjoyed the variety more. FitaCon has compiled the list of 15 best fitness tips that gives you the best body.
15 Best Fitness Tips That Let You Stick To Your Workout Regime
1.Don’t Do The Same Exercise
The reason most people don’t see changes isn’t because they don’t work hard—it’s because they don’t make their workouts harder. Create a challenge every time you exercise.
Use a little more weight, rest five to 10 seconds less between sets, add a few more reps, or do another set. Incorporating these small variations into your routine is a recipe for change.
2.Do Your Workout Correctly
It doesn’t matter how many pushups you can do in a minute if you’re not doing a single one correctly. There is no point in performing any exercise without proper form.
Perfect your technique, then later add weight and/or speed. This is especially important if your workout calls for performing “as many reps as possible” during a set amount of time. Choose quality over quantity, and you can stay injury-free with these fitness tips.
3.Finding A Fit Friend
A workout partner not only keeps you accountable, she also may help you clock more time at the gym and torch more fat. A British survey of 1,000 women found that those who exercise with others tend to train six minutes longer and burn an extra 41 calories per session compared to solo fitness fanatics.
Workout people said they push themselves harder and are more motivated than when they hit the gym alone.
4.Learn What Is Right To Eat And What’s Not
t takes a lot of discipline to turn down a cupcake or roll out of your warm bed for a cold morning run. To make staying on track easier, it’s important to make a real connection with your motivation.
Think less about fitting into your skinny jeans or spring break bikini and more about emotional ties to the people you love. Your relationships will grow stronger when you are physically healthy and taking care of yourself implementing these fitness tips.
5.Listen To Your Hunger
Give your body a little more credit: It tells you when you’re hungry—you may not be listening, though. Before chowing down because there’s only one slice of pie left or because the last guest arrived at the brunch, stop and check in with your stomach. If you’re not hungry, make yourself a small plate and sip on some tea or coffee while everyone else digs in.
6. Working With Weights
You know strength training is the best way to trim down, tone up, and get into “I love my body” shape. But always reaching for the 10-pound dumbbells isn’t going to help you. “Add two or three compound barbell lifts such as a squat, deadlift, or press to your weekly training schedule and run a linear progression, increasing the weight used on each lift by two to five pounds a week.
ntense training will not place your muscles under long periods of muscle fiber stimulation, which corresponds with muscle growth
7. Step It Out A Little
The same adaptations that make many women excel at high-repetition, high-volume workouts also make us excel at long-distance running and other forms of aerobic exercise, such as running, spinning, swimming, kickboxing, and stair climbing.
8. Yoga & Dance
In addition to the advantage with type I fibers, the tendency to have better flexibility and balance means that women often excel at activities like yoga and dance. If you’ve never tried these activities or think you aren’t good at them, you might just find that you can improve faster than your male friends and soon incorporate some flexibility and balance related drills into your exercise routine with ease.
On the other hand, you might prefer to spend your time strengthening other weaknesses, even if improvements do not come as quickly.
9. Keep Long Term Goals
Long-term goals are imperative, but they can make you feel overwhelmed or discouraged at times. Instead of thinking about how many dress sizes smaller you want to be in four months, focus on small everyday victories.
For example, today you are going to eat breakfast, fit in a workout, and drink more water. Stay focused on the present, and your future will be successful.
10. Pay Attention To Your Serving Size
When dishing out dinner, put away the measuring cups and grab a standard size plate.
If your food fits with no individual item touching another, you can be pretty confident that your portion sizes are appropriate.
11. Push Your Limits
Motivation and concentration can weigh you down and sometimes, the beauty of the routine can turn into monotony. The only way to keep your fitness peaking, is to push yourself. Always strive for more and make yourself achieve results you could never have imagined.
12. Invest In Good Shoes
Wear high quality well-fitting athletic shoes when you workout. The best athletic shoes provide the appropriate support and make sure your feet feel great during and after the exercise session. The best sneakers will feel good right from the start, and even better after some use.
13. Prevent Vacation Gain
Prep for vacations and special occasions where you might eat more, or eat “badî foods by adding a little more time to your workouts before and/or after. An extra 10 or 15 minutes per workout can make a big difference to counter those times when you celebrate.
14. Sweat More To A Beat On Your Favorite Tune
Rocking out to your fave playlist helps you power through a grueling workout, and now research shows singing, humming, or whistling may be just as beneficial.
Study found that making music; and not just listening to it could impact exercise performance. People who worked out on machines designed to create music based on their efforts exerted more energy and didn’t even know it compared to others who used traditional equipment. Sweating to your own tune may help make physical activities less exhausting.
15. Get Yourself A Motivational Trainer
Find an instructor who motivates you to get out the door or turn on a video—they will be your best advocate.
If you look forward to seeing your favorite Pilates teacher, you’ll be more likely to hit the studio regularly. Same goes if you love a trainer’s energy in their DVD or online videos.
Stay tuned for FitaCon’s next event which focuses on health, nutrition, and fitness tips for kids.
FitaCon upcoming event focuses on ” Health, Nutrition and Fitness For Kids” hence it will be the best of amalgamation of doctors and certified professionals from respective arena offering various tips, guidance and suggestions on health, nutrition and fitness for kids.
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