Top 7 Things You Should Know Before You Run Marathon
Want to check a marathon off your bucket list this year? Now’s the time to start training. At some point of our lives we have always toyed this idea to run Marathon. Maybe you already have some 10Ks and half-marathons under your running belt, or maybe you’ve just watched from the sidelines and thought, “Wow, being a part of this would be awesome”.
However; majority of the people people don’t realize just how long it takes to train for a marathon. Time is the best gift that you can give yourself when it comes to training. With time, you don’t have to rush your training, can prevent injury, be better prepared on race day and have an overall better experience. How long does it take? About 24 to 26 weeks to train for your first marathon – and that’s if you already have at least a year of running behind you. We figure it out all but first there are few things that you need to understand when you are thinking to run Marathon.
To Run A Marathon You’ll Need To Be
Many newbies think that if they want to become a better runner, they simply need to run more.
Every marathoner needs to-be incorporate two to three days of strength training into their weekly routine. Exercises like squats, lunges, planks, bird-dogs and clamshells strengthen muscles that you need to be a successful and injury-free runner.
2.You Have To Do More Than Run
Training takes about three months, during which runners follow a structured plan prescribed by a coach and/or gleaned from an easy Google search. But if you’re preparing smart—you do aspire to that, right?—that plan is going to involve a lot more than running.
Strength and flexibility training are critical components of a pre-race regimen, especially for your posterior chain—a fancy term for the backside of your body.
3.You Will Need To Make Some Sacrifices And That Will Suck
You don’t get up on race day to run a marathon without getting to know yourself. You learn a lot about your habits, likes, and dislikes when you’re logging double-digit-mile runs week after week. For instance, when your alarm is set for early on a Saturday, you’re probably not going out on Friday night.
And since you’ll probably be tired come Saturday night from all that activity, you might not go out then, either. In short, the opportunity cost—the things you need to sacrifice and/or alter to make this one thing happen—is very high, especially when it comes to your social life.
4. You Will Be Hungry All The Time
It’s a phase, accept it. Because as your training progresses and you hit peak weeks of running 40-plus miles, you’re going be ravenous.
That hunger is happening because your body badly needs fuel and is searching everywhere to find it. During this time, be sure that you’re fueling it with the right things. “It’s important to listen to your body and develop self-awareness for what it needs, whether it’s electrolytes, carbs, or fluids.
5. Try To Practice To Run Marathon In Race Outfit
“Nothing new on race day” should be a mantra to anyone who’s training for a half marathon. Race day is not the time to experiment with a new pair of running shoes, running shorts, or a new sports bra.
You never know if your new running gear is going to chafe, feel too tight or too loose, or just generally uncomfortable. It’s better to stick with your tried-and-true favorites that you know are comfortable.
6. Recognize There Will Be Issues That You Need To Deal With
No matter how perfect your training plan is, it never goes perfectly.
Maybe you come down with a stomach bug and have to take a week off. Maybe you want to go on a vacation between now and marathon day, and 15-mile runs aren’t on the travel itinerary. Don’t beat yourself up. A generous training schedule allows you to surmount these detours and still be where you need to be on marathon day.
7. Forget About Your Race Time
It’s important to calculate your projected race pace for training purposes, but on race day, it’s best for first-timers especially if you’re relatively new to running to just focus on finishing.
Go into the race knowing that, no matter what you do, it’s a personal best. The goal is to go across finish line thinking, ‘Wow, that was a great experience, and I want to do it again.
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