Top 7 Healthy Holiday Eating Tips For Your Kids This Festive Season

November 06, 2018

Top 7 Healthy Holiday Eating Tips For Your Kids This Festive Season

The holiday season is filled with fun, festivities, vacation and food! It may feel hard enough to keep your own healthy eating in check, much less worry about your kids’ too. Throw in the winter break with a less structured schedule, and healthy habits are easily sidelined. Good holiday eating habits are hard to keep up during the holiday season for us as adults, but imagine what a challenge it is for kids hence; healthy holiday eating tips for your kids to enjoy this festive season being carefree.

The holiday season is here and for most of us that means Diwali dinners, Christmas parties, New Year’s celebrations which means food, food, and more food. Not to mention that with more to pack into our already busy schedules, who has time for exercise?

Keeping up with healthy habits has benefits for your whole body like helping to avoid holiday weight gain, helping to fend off holiday stress and fatigue, and helping to keep your immune system strong. Many people give up on healthy habits during the holidays but with these tips you can teach your children about healthy holiday eating and how to stay healthy during this busy time of year.

Encourage your kids to eat fruits, vegetables, whole grains, & beans; and, don’t forget the herbs and spices for immune boosting benefits.

Top 5 Healthy Holiday Eating Tips For Kids 

healthy holiday eating


1.Use Fruits As Desserts

Take advantage of the delicious variety of available citrus in season. Serve peeled and segmented pink grapefruit with dinner, loose pomegranate seeds, or heated frozen fruit. Frozen cherries or fresh apples are delicious warmed on the stovetop or in the microwave served with cinnamon.

Strawberries drizzled with dark chocolate is a sweet dish packed with antioxidants making it one of the best healthy holiday eating recipes for your kids.

2.Talk About Mindful Eating & Trade-offs

Don’t cut sweet treats out entirely, but do limit them. Talk about saving sweets for special times during the holidays, and enlist your kids to keep track what they have eaten to help them be mindful. Steer them to make decisions like having a small piece of dessert now, and sharing the rest or saving it for another day.

3.Make Holiday Healthy Eating Foods Easily Accessible

Make healthy foods attractive, accessible, and kid-friendly. Keep cut-up fresh veggies and dips or fresh fruit within easy reach in the fridge. Make a special place for healthy snack options like hummus, cheese sticks, nuts, and seeds.

4.Don’t Cut Treats Completely

But do limit them. Part of what makes things special is that they are kept just for special times! Save sweet treats or junk food for events and share them with family or friends.

Keep the cookies out of the lunchbox and off the counter, replacing them with other kinds of special things like holiday stickers or special healthy snacks like starfruit or dried cranberries.

5.Don’t Bring Ravenous Kids 

Never take children to a holiday party on an empty stomach because it leads to less self-control and more overeating on empty calories. Parents should aim to keep children on a regular schedule with three meals a day and healthy snacks.

6. Have Fun Cooking Up Seasonal Favorites With Kids

Have kids help in the kitchen, create holiday rituals and memories cooking and baking together. If you they have grandparents who like to cook, have them teach your kids an old-time family recipe that they can pass on to their children. And when possible, reduce the sugar.

Explore new foods together like the colorful watermelon radish or tasty avocado and lime. Or a simple stir-fry of broccoli with olive oil, garlic, and a splash of soy sauce or salt can become a child’s go-to veggie of choice.

7. Celebrate & Don’t Stress

When it really is party time, relax a little. Enjoy the foods that make the season special. If your child has generally been eating well all year long, a few splurges along the way are OK.

Keep kids on the road to a healthy lifestyle ensuring they are into happy holiday healthy eating mood.


Stay tuned for FitaCon’s next event which focuses on health, nutrition, and fitness for kids.

FitaCon upcoming event focuses on ” Health, Nutrition and Fitness For Kids” hence it will be the best of amalgamation of doctors and certified professionals from respective arena offering various tips, guidance and suggestions on health, nutrition and fitness for kids. 

November 06, 2018

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