Top Yoga Classes For Kids in Mumbai | Benefits Of Yoga For Children

November 22, 2018

Top Yoga Classes For Kids in Mumbai | Benefits Of Yoga For Children

Introducing children to yoga and mindfulness has all sorts of positive results. It helps them ride out their “big emotions.” Mindfulness helps children exercise their compassion muscles. And both yoga and mindfulness help kids focus so that they’re more ready to learn. But that doesn’t mean that yoga for kids can’t be fun. FitaCon brings you top yoga classes for kids in Mumbai which helps children make their lives happier, healthier and more balanced.

The top yoga classes for children in Mumbai offers a unique program combining yoga and mindfulness practices in a straightforward, intentional and developmentally appropriate way for students of all ages. Their approach incorporates 5 key elements that address the whole child, thus maximizing the academic, social and emotional development.

1. Breathe – Use the power of your breath to harness your emotions, mentally reset and successfully cope with challenges or change.

2. Movement – Discover how strong and capable your body is, as we explore the physical practice of yoga. As you develop outer strength, you will also begin to appreciate improved health, an understand of and appreciation for a healthy lifestyle, inner confidence and resilience.

3. Attention – Focus your mind on the task at hand, increasing your capacity to pay attention and stay present.

4. Relaxation – Moving from complete physical effort to complete relaxation, give yourself the space to focus on your breath, regulate energy levels, manage over-stimulation and reduce insomnia.

5. Connection – Mindfulness practices and emotional awareness help you to connect to yourself and your community.

Top 5 Yoga Classes For Kids In Mumbai


Location: Kandivali, Mumbai

Children’s Yoga helps kids achieve a sound mind in a sound body by exercising the physical body and calming the mental spirit.It also promotes physical strength because kids learn to use all of their muscles in new ways. Whether a pose is done standing, sitting, or lying down, each one can challenge various muscle groups while helping a child become aware of his body and how it efficiently functions.

Parents may notice how yoga benefits their kids, but the best judges are the kids themselves. Children who have practiced yoga tell teachers and parents that they are able to concentrate better during the day, focus better on their activities, and pay attention to their tasks — all the finest endorsements.

To connect with YogaTopics click here

2. Lil’ Yogi – Children Yoga

Location: Worli, Mumbai

Yoga for kids is becoming increasingly common, popping up in physical education programs and daycares and being added to the repertoire of yoga studios.

While the physical benefits—improving flexibility, strength and coordination—are certainly part of its charm, yoga is increasingly used as a relaxation technique to help anxious kids combat the stresses of everyday life. 

Exposing your kids routinely to the ” Lil Yogi” yoga  practices is a simple way to help them live happier and healthier, increase their capacity to learn effectively, manage their emotions, regulate their own behavior, and achieve personal and academic success.

To connect with Lil Yogi – Children Yoga Click here 

3. Yoga For Kids

Location: Khar West, Mumbai

Yoga for kids was born in the year 2006 by certified children’s yoga instructor and entrepreneur Jaya Dharamdasani. Her mission and vision is to condition body, mind and soul of every child starting from toddlers to teens. Certified participant on Brain-Gym and Sensory Motor Activities, by U.S. Presenter Shoshana Shamberg.Participated Yoga Foundations Training Program at Hongkong.

Overall a hands on & a proactive person with an objective to build up optimistic and stress free minds of the next generation, to enable them to face daily challenges of life.

To connect with Yoga For Kids click here

4. Swayum Yoga 

Established by Mona Chheda, she has turned her passion to profession by teaching authentic yoga practice as per the need and requirements of the students. She is instrumental in training hundreds of students since 2001.

Swayum Yoga has students coming from Andheri, Vile Parle, Juhu, Santacruz and also from various parts of Mumbai. Swayum Yoga has also been conducting ‘Yoga Classes for Children’ of all ages to nurture the benefits of yoga in children from their young age itself.

Swayum Yoga specializes in Pregnancy Yoga meant for women, including fertility improving yoga, yoga during pregnancy i.e yoga for pregnant women and post pregnancy yoga.

To connect with Swayum Yoga click here

5. YogaZoo

At YOGAZOO children are taught how to unlock their own inner powers and potential. The yoga classes believes that to be healthier, happier individuals we all need to be grounded and flexible. This is a basic tenet that was established by the Indian sages and gurus who initially developed the idea of yoga. They were inspired by their natural world and learnt from the animals and plants around them.

YOGAZOO has incorporated many programs that work towards getting to the different layers of the child, namely, the physical body, the mental layer and the spiritual level.

Location: SantaCruz West, Mumbai

To connect with YogaZoo click here

Benefits Of Yoga Classes In Mumbai For Children

Yoga is no longer an adults-only thing. People’s increasing interest in this field is pushing them to explore the many benefits and branches of yoga and unveil its vast scope. There was a time when people used this practice to relieve stress, cope with depression and maintain a healthy body.

Now, the question arises, is it really necessary to teach children yoga? Well, the answer is yes if we consider the needs of our time. So, here are five reasons why kids should be taught yoga from an early age:

Yoga classes in Mumbai helps kids focus better

Maintaining a focus and concentration is much necessary for young children. Nowadays, there is too much stuff available even in the small space of their homes. Too many options can sometimes make it difficult for kids to decide what is truly worth their time. Doing body moments that pause them for a while in a static posture is something that helps maintain focus.

The classes of yoga in Mumbai will help kids increase self-awareness

Yoga is very diverse in nature and has so many postures. It also doesn’t require perfection. In this way, it doesn’t put any pressure on the kids for being competitive. They learn to keep their calm and to know what they want to do, regardless of any reward.

Yoga will help kid stay active

Children nowadays spend too much time on screens. They have cartoons to watch, video games to play, music to listen to and virtual reality headsets. All these activities are prone to making them lazy. Consequently, they put the kids’ health at risk. In such situation, yoga comes to the rescue as a healthy alternative.

Further, it is also very flexible exercise, as it doesn’t push kids into performing some problematic physical activity.

It helps the kids to become better learners

Parents who want their children to learn the art of exploring diverse phenomenon can begin by teaching them various poses. One should note that, if the purpose of yoga is to make kids better learners then it must be voluntary in nature. There is no use of this exercise if innocent souls feel any burden from it. The good news is that there are so many different techniques that kids can learn.

Read our blogs here

Stay tuned for FitaCon’s next event which focuses on health, nutrition, and fitness for kids.

FitaCon upcoming event focuses on ” Health, Nutrition and Fitness For Kids” hence it will be the best of amalgamation of doctors and certified professionals from respective arena offering various tips, guidance and suggestions on health, nutrition and fitness for kids. 


November 22, 2018

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