Women Kickboxing To Lose Weight | Tone Your Body | Best Workout
If you’re stuck in a workout rut or looking for a motivating fitness routine, you might consider adding a high-energy Women kickboxing workout to your schedule. Women Kickboxing workout is a combination of martial arts techniques with heart-pumping cardio, which means you can get a total body workout and whip yourself into shape in no time.
How Women Kickboxing Can Help In Losing Weight?
1. Reduces stress
You can kick and punch your way to a stress-free zone within minutes of your high-energy kickboxing routine. The movements in kickboxing challenge several core muscle groups and will give you a total body workout, fast.
2. Boost confidence levels
Women Kickboxing helps you release endorphins which will give your mood a boost and help you feel more confident. Endorphins will also make you feel happier and more positive for several hours after the workout.
3. Improved coordination
If you’re suffering from posture problems and have poor coordination, you can strengthen your ‘core’ and improve your reflexes and coordination skills. The speedy punches and kicks in the kickboxing routine will give you a chance to focus your energy to execute each movement successfully.
4. Burn mega calories
Muscle and Fitness Magazine reports that fitness kickboxing can burn over 800 calories per hour, and you’ll be toning up your entire body as you rev up your metabolism. It’s a high-power cardio routine that’s great for weight loss and getting you in shape, fast.
5. Ideal cross-training workout
If you’ve been pounding on the treadmill for several weeks and need a break from your usual cardio routine, kickboxing is the perfect cross-training workout. You can add some weights by wearing wrist weights or ankle weights, or just putting on a pair of lightweight boxing gloves for extra resistance. Just one or two routines a week can help you break out of a fitness rut, fast.
6. Energy boost
Kickboxing for women is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You’ll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.
7. Better posture
If you’re hunched over a computer all day, kickboxing workouts will challenge many muscle groups that don’t get enough attention throughout the day, and you’ll start to build up your core. Core muscles in around your abdominal wall are targeted with kickboxing routines because you need to use your waist and abs for balance, and to execute each carefully coordinated move.
8.Learn valuable self-defense moves
While the majority of women are turning to kickboxing for the physical workout, the self-defense aspect is a perk for many people. It’s important for people to know why they’re doing certain moves and engaging certain parts of their body.
Having the ability to protect yourself is a valuable asset and it’s empowering to know that if you were in a dangerous situation, you have the knowledge to help get yourself out of it safely.
5 Best Women Kickboxing Workout
1.Kick Butt Cardio
Kickboxing is a fun and effective cardio workout that engages almost every muscle in your body. So instead of plodding along on the treadmill, try these drills. Tone your arms, abs, shoulders, back, and legs at the same time.
Perform each drill back to back without rest.
When you’ve finished the last drill, rest for 1-2 minutes and repeat the full circuit one more time.
It seems to be a simple activity, isn’t it? We just need to punch and kick here and there. But if you want to get superb results, then you have to learn those motions. The basic punches are the jab, cross, hook and uppercuts. There are higher and lower kicks and knees.
2. Jab, Squat, Jump, Cross and Switch
Stand with your right foot forward, arms in ‘on guard’ position, elbows bent, hands in fists on either side of your chin.
Throw a right jab punch your right arm forward, rotating your fist down, without locking out your elbow, a left cross punch your left arm forward, rotating your left hip into the punch and lifting your left heel off the floor, and then bring your arms back to on guard position.
Quickly push your hips back and lower into a squat, jump up, and rotate 180 degrees in the air, landing with your left foot forward. Immediately repeat the entire sequence on the left side. Continue alternating sides for 1 minute.
3.Shuffle and Speed Bag
Stay quick and light on your feet with this boxing training drill.
Stand with your feet hip-width apart and bring your arms up in front of your chest, hands in fists, elbows out to the sides. Shuffle side to side and circle your arms rapidly around in each other as if hitting a speed bag.
To make it harder, reverse the direction of your circles without losing speed. Do this as quickly as you can for 30 seconds.
4.Boxer’s Shuffle and Switch
Work on your agility and speed with this quick switch drill.
With your right foot forward and arms on guard, shuffle in place for 1 count, then quickly jump and switch to the other side, landing with your left foot forward. Shuffle in place for 1 count and switch back.
Do this as quickly as you can for 30 seconds.
5.Knee Strike and Back Kick
Power up your lower body and core with this killer kick combo.
Stand with your feet together, arms on guard. Bend your left knee in towards your chest, and then extend your left leg behind you, pushing out through your left heel, foot flexed. Quickly bend your knee back in and step down.
Immediately bend your right knee in front of your chest, pressing your hips forward. Repeat for 30 seconds with the left leg, and then 30 seconds with the right.
If you want to make this more challenging, add a hop as you transition from the kick to the knee strike.
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