Yoga For Kids Pune | Benefits Of Yoga For Children | Yoga Poses For Kids
Yoga is not just for adults. In fact, it can give children very important life skills that can help them succeed in the world. Yoga for kids can have a positive impact on their well-being.
Yoga can help counter these pressures. When children learn techniques for self-health, relaxation, and inner fulfilment, they can navigate life’s challenges with a little more ease. Yoga at an early age encourages self-esteem and body awareness with a physical activity that’s noncompetitive. Fostering cooperation and compassion, it is a great gift to give our children.
Discover Why Yoga For Kids Is As Much Important As Adults
Yoga presented in a child’s language can help counter the stress experienced by little ones living in a hurry-up world. Our children live in a hurry-up world of busy parents, school pressures, video games, malls, and competitive sports. We usually don’t think of these influences as stressful for our kids, but often they are. The bustling pace of our children’s lives can have a profound effect on their innate joy and usually not for the better.
Children acquire enormous benefits from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. In addition, their concentration and sense of calmness and relaxation improves.
Doing yoga, children exercise, play, connect more deeply with the inner self, and develop an intimate relationship with the natural world that surrounds them. Yoga brings that inner light that all children have to the surface.
Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child.
Yoga is a low-cost, helpful physical exercise that can have a positive impact on children.
Here are some of the many benefits of teaching yoga to kids:
Yoga helps kids to:
- Develop body awareness
- Learn how to use their bodies in a healthy way
- Manage stress through breathing, awareness, meditation and healthy movement
- Build concentration
- Increase their confidence and positive self-image
- Feel part of a healthy, non-competitive group
- Have an alternative to tuning out through constant attachment to electronic devices
Things To Consider When You Are Practicing Yoga With Kids
- Feel free to adapt or change the yoga poses to suit your needs.
- Focus on having fun with movement, not on practicing perfectly aligned poses.
- Engage the children. Follow their passions and interests.
- Create authentic, meaningful experiences.
- Cater to their energy levels and different learning styles.
- Be creative and enjoy yourselves, but please be safe.
- Wear comfortable clothing and practice barefoot.
- Play yoga games to engage them in learning about the poses.
Easy Yoga Poses For Kids To Which They Can Enjoy Doing
Yoga is the perfect activity to help your whole family de-stress, stay active, and keep your minds and bodies healthy. Here are few easy yoga poses with your children:
1. Squat Pose
Squats are a go-to move for building strength in the thighs and abdominals. Furthermore; this pose helps alleviate all that stress on the back and shoulders caused by carrying heavy backpacks and bags.
To perform Squat Yoga Pose; stand with your feet a little wider than hip width apart. Bend your knees as you lower your torso down between them. Place your hands in prayer at your chest and use your elbows to gently press your knees open to the sides. Stay lifted out of your back and breathe deeply 5 to 8 breaths.
2. Camel Pose
Camel is yet another pose that helps open up the chest and remedy slouched shoulders,” says McGee. “Plus, it promotes better breathing, which helps you and your kids de-stress and unwind.”
To perform camel yoga pose; come to a kneeling position and tuck your toes. Place your hands on your lower back as you lift your chest up to the ceiling and arch your upper body backwards. For a deeper stretch, you can reach for your heels. Be sure to breathe into this pose and feel how it opens up your heart.
3. Cow Pose
Cow pose warm up their spines and strengthen their tummies.If you have younger kids, break the ice by making cow and cat sounds with them in each position.
To perform cow yoga pose; start on all fours. Inhale to lift your head and tail at the same time; then exhale to tuck under your tail and round your head in to your chest.
In cow pose, make sure you drop your belly and chest towards the floor. In cat, use your abdominals to round your back towards the ceiling as much as you can. Arch and round the spine 8 to 10 times.
4. Triangle Pose
Triangle is a great standing posture for stretching the sides and waist, along with strengthening the legs. Keep it extra fun and lively for your kids by striking this pose in between jumping jacks.
After every 3 jumping jacks, hop your feet open. Turn your right toes out and left toes slightly in. Then bend to the side and place your right hand on your right shin as you look up at your left hand.
Come up to stand, do 3 more jumps, then hop open to triangle on the left side. Repeat 3 to 5 times on each side.
5. Tree Posture
Tree helps kids learn how to find focus and balance.
Start with both feet firmly planted in a standing position. Place your right foot on your inner left thigh and turn the knee out to the side. Bring your hands together in prayer at your chest and pick a spot on the floor to focus on. Hold for 5-8 breaths, then try the other side.
To test your balance, try floating your arms upwards.
Liked what you read? Wish to know more about child nutrition, health and fitness. Learn from the expert tips, suggestions from renowned pediatrics of Pune and implement those so that your kids can have a happy, fit and healthy childhood.
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